10.3 km | 01:16:15 | 07:24/km日期: 2017-11-08 19:55 - 總爬升: 449 m - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'21" / 07'43" / 08'00" / 10'43" / 08'03" / 06'49" / 06'57" / 06'58" / 07'29" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'01") | 1000 / 1000 |
2 | | 07'42" (+01'23") | 1000 / 2000 |
3 | | 08'00" (+01'41") | 1000 / 3000 |
4 | | 07'44" (+01'25") | 1000 / 4000 |
5 | | 08'03" (+01'44") | 1000 / 5000 |
6 | | 06'49" (+00'30") | 1000 / 6000 |
7 | | 06'57" (+00'38") | 1000 / 7000 |
8 | | 06'57" (+00'38") | 1000 / 8000 |
9 | | 07'28" (+01'09") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'33" (+00'14") | 282 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'43" | 00:16'04" |
3 | 08'00" | 00:24'04" |
4 | 10'43" | 00:34'47" |
5 | 08'03" | 00:42'50" |
6 | 06'49" | 00:49'39" |
7 | 06'57" | 00:56'36" |
8 | 06'58" | 01:03'34" |
9 | 07'29" | 01:11'03" |
10 | 06'20" | 01:17'23" |
10.3 | 06'32" | 01:19'14" |