22.3 km | 02:40:56 | 07:12/km日期: 2017-11-07 18:50 - 平均心率: 160 - 卡路里: 1397 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 07'13" / 06'51" / 06'44" / 07'08" / 07'16" / 05'48" / 09'06" / 06'44" / 07'03" / 06'25" / 10'42" / 07'20" / 07'48" / 07'09" / 06'44" / 06'47" / 07'02" / 07'49" / 19'41" / 07'58" / 08'32" / 08'20" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 06'51" (+01'04") | 1000 / 2000 |
3 | | 06'44" (+00'57") | 1000 / 3000 |
4 | | 07'07" (+01'20") | 1000 / 4000 |
5 | | 06'41" (+00'54") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'30" (+00'43") | 1000 / 7000 |
8 | | 06'34" (+00'47") | 1000 / 8000 |
9 | | 06'25" (+00'38") | 1000 / 9000 |
10 | | 06'23" (+00'36") | 1000 / 10000 |
11 | | 07'34" (+01'47") | 1000 / 11000 |
12 | | 07'20" (+01'33") | 1000 / 12000 |
13 | | 07'47" (+02'00") | 1000 / 13000 |
14 | | 06'48" (+01'01") | 1000 / 14000 |
15 | | 06'43" (+00'56") | 1000 / 15000 |
16 | | 06'47" (+01'00") | 1000 / 16000 |
17 | | 07'01" (+01'14") | 1000 / 17000 |
18 | | 07'49" (+02'02") | 1000 / 18000 |
19 | | 09'17" (+03'30") | 1000 / 19000 |
20 | | 07'57" (+02'10") | 1000 / 20000 |
21 | | 08'04" (+02'17") | 1000 / 21000 |
22 | | 08'19" (+02'32") | 1000 / 22000 |
23 | | 08'56" (+03'09") | 329 / 22329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 334.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'51" | 00:14'04" |
3 | 06'44" | 00:20'48" |
4 | 07'08" | 00:27'56" |
5 | 07'16" | 00:35'12" |
6 | 05'48" | 00:41'00" |
7 | 09'06" | 00:50'06" |
8 | 06'44" | 00:56'50" |
9 | 07'03" | 01:03'53" |
10 | 06'25" | 01:10'18" |
11 | 10'42" | 01:21'00" |
12 | 07'20" | 01:28'20" |
13 | 07'48" | 01:36'08" |
14 | 07'09" | 01:43'17" |
15 | 06'44" | 01:50'01" |
16 | 06'47" | 01:56'48" |
17 | 07'02" | 02:03'50" |
18 | 07'49" | 02:11'39" |
19 | 19'41" | 02:31'20" |
20 | 07'58" | 02:39'18" |
21 | 08'32" | 02:47'50" |
22 | 08'20" | 02:56'10" |
22.3 | 08'54" | 02:59'06" |