12.0 km | 01:05:13 | 05:25/km日期: 2017-11-06 04:50 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 00'07" / 05'45" / 05'31" / 05'27" / 05'49" / 05'24" / 05'13" / 05'18" / 05'17" / 05'17" / 05'19" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1000 / 1000 |
2 | | 05'46" (+01'01") | 1000 / 2000 |
3 | | 05'30" (+00'45") | 1000 / 3000 |
4 | | 05'27" (+00'42") | 1000 / 4000 |
5 | | 05'49" (+01'04") | 1000 / 5000 |
6 | | 05'23" (+00'38") | 1000 / 6000 |
7 | | 05'13" (+00'28") | 1000 / 7000 |
8 | | 05'18" (+00'33") | 1000 / 8000 |
9 | | 05'16" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+00'31") | 1000 / 10000 |
11 | | 05'19" (+00'34") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 04'40" | 11 / 12011 |
11月累積里程 : 203.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 05'45" | 00:05'52" |
3 | 05'31" | 00:11'23" |
4 | 05'27" | 00:16'50" |
5 | 05'49" | 00:22'39" |
6 | 05'24" | 00:28'03" |
7 | 05'13" | 00:33'16" |
8 | 05'18" | 00:38'34" |
9 | 05'17" | 00:43'51" |
10 | 05'17" | 00:49'08" |
11 | 05'19" | 00:54'27" |
12 | 04'46" | 00:59'13" |
12.0 | 04'15" | 00:59'16" |