12.0 km | 01:19:54 | 06:39/km日期: 2017-11-05 19:19 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'35" / 06'39" / 06'32" / 06'30" / 06'31" / 06'30" / 06'33" / 06'36" / 06'46" / 06'37" / 06'48" / 07'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'19") | 1000 / 11000 |
| 12 | | 07'12" (+00'43") | 1000 / 12000 |
| 13 | | 09'40" (+03'11") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'30" | 00:39'17" |
| 7 | 06'33" | 00:45'50" |
| 8 | 06'36" | 00:52'26" |
| 9 | 06'46" | 00:59'12" |
| 10 | 06'37" | 01:05'49" |
| 11 | 06'48" | 01:12'37" |
| 12 | 07'12" | 01:19'49" |
| 12.0 | 11'20" | 01:19'54" |
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