21.7 km | 03:36:58 | 10:00/km日期: 2017-11-04 08:17 - 總爬升: 866 m - 卡路里: 1151 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 10'11" / 08'37" / 09'00" / 07'45" / 10'22" / 11'16" / 10'28" / 16'39" / 11'28" / 11'15" / 11'10" / 14'30" / 07'29" / 04'58" / 21'54" / 06'18" / 07'36" / 09'00" / 08'16" / 05'01" / 09'49" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+05'14") | 1000 / 1000 |
2 | | 08'37" (+03'40") | 1000 / 2000 |
3 | | 08'59" (+04'02") | 1000 / 3000 |
4 | | 07'44" (+02'47") | 1000 / 4000 |
5 | | 10'22" (+05'25") | 1000 / 5000 |
6 | | 11'15" (+06'18") | 1000 / 6000 |
7 | | 10'28" (+05'31") | 1000 / 7000 |
8 | | 16'38" (+11'41") | 1000 / 8000 |
9 | | 11'27" (+06'30") | 1000 / 9000 |
10 | | 11'15" (+06'18") | 1000 / 10000 |
11 | | 11'09" (+06'12") | 1000 / 11000 |
12 | | 14'30" (+09'33") | 1000 / 12000 |
13 | | 07'28" (+02'31") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 21'38" (+16'41") | 1000 / 15000 |
16 | | 06'33" (+01'36") | 1000 / 16000 |
17 | | 07'35" (+02'38") | 1000 / 17000 |
18 | | 09'00" (+04'03") | 1000 / 18000 |
19 | | 08'15" (+03'18") | 1000 / 19000 |
20 | | 05'00" (+00'03") | 1000 / 20000 |
21 | | 09'49" (+04'52") | 1000 / 21000 |
22 | | 05'50" (+00'53") | 675 / 21675 |
11月累積里程 : 84.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'37" | 00:18'48" |
3 | 09'00" | 00:27'48" |
4 | 07'45" | 00:35'33" |
5 | 10'22" | 00:45'55" |
6 | 11'16" | 00:57'11" |
7 | 10'28" | 01:07'39" |
8 | 16'39" | 01:24'18" |
9 | 11'28" | 01:35'46" |
10 | 11'15" | 01:47'01" |
11 | 11'10" | 01:58'11" |
12 | 14'30" | 02:12'41" |
13 | 07'29" | 02:20'10" |
14 | 04'58" | 02:25'08" |
15 | 21'54" | 02:47'02" |
16 | 06'18" | 02:53'20" |
17 | 07'36" | 03:00'56" |
18 | 09'00" | 03:09'56" |
19 | 08'16" | 03:18'12" |
20 | 05'01" | 03:23'13" |
21 | 09'49" | 03:33'02" |
21.7 | 05'50" | 03:36'59" |