5.2 km | 00:20:18 | 03:56/km日期: 2017-11-02 16:40 - 卡路里: 308 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 03'56" / 03'48" / 04'03" / 03'58" / 03'59" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 400 / 400 |
2 | | 03'53" (+00'04") | 400 / 800 |
3 | | 03'49" | 400 / 1200 |
4 | | 03'51" (+00'02") | 400 / 1600 |
5 | | 03'55" (+00'06") | 400 / 2000 |
6 | | 03'56" (+00'07") | 400 / 2400 |
7 | | 03'59" (+00'10") | 400 / 2800 |
8 | | 04'01" (+00'12") | 400 / 3199 |
9 | | 04'04" (+00'15") | 400 / 3599 |
10 | | 04'00" (+00'11") | 400 / 3999 |
11 | | 04'00" (+00'11") | 400 / 4399 |
12 | | 03'57" (+00'08") | 400 / 4800 |
13 | | 03'54" (+00'05") | 351 / 5151 |
11月累積里程 : 84.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'48" | 00:07'44" |
3 | 04'03" | 00:11'47" |
4 | 03'58" | 00:15'45" |
5 | 03'59" | 00:19'44" |
5.2 | 03'51" | 00:20'19" |