| 43.0 km | 05:44:54 | 08:01/km | 第27馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:44:54 | 總名次 | 959 / 1498 | 分組名次 | 400 / 592 | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:06'09" | | 00:35'43" (+05'17") | | 00:43'30" (+13'04") | 01:24'15" (+18'06") | | 00:40'45" (+10'19") | | 00:40'34" (+10'08") | 01:23'20" (+17'11") | | 00:42'46" (+12'20") | | 00:43'49" (+13'23") | 01:27'46" (+21'37") | | 00:43'57" (+13'31") | |
日期: 2017-11-05 06:00 - 總爬升: 742 m - 地點: 竹北 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 6971 Cal - 總步數: 53383 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'49" (+00'27") | 1004 / 1004 | 184 / 93 | 2 | | 05'51" (+00'29") | 1003 / 2008 | 190 / 89 | 3 | | 05'57" (+00'35") | 1005 / 3014 | 187 / 89 | 4 | | 06'33" (+01'11") | 1000 / 4014 | 170 / 89 | 5 | | 06'23" (+01'01") | 1005 / 5020 | 187 / 83 |
6 | | 06'19" (+00'57") | 1010 / 6031 | 183 / 86 | 7 | | 07'42" (+02'20") | 1005 / 7036 | 167 / 77 | 8 | | 06'53" (+01'31") | 1006 / 8043 | 183 / 79 | 9 | | 06'59" (+01'37") | 1002 / 9046 | 183 / 77 | 10 | | 08'12" (+02'50") | 1004 / 10051 | 155 / 78 | 11 | | 07'44" (+02'22") | 1006 / 11057 | 179 / 72 | 12 | | 12'16" (+06'54") | 1005 / 12062 | 108 / 75 | 13 | | 09'25" (+04'03") | 1002 / 13065 | 141 / 75 | 14 | | 06'38" (+01'16") | 1002 / 14067 | 178 / 84 | 15 | | 06'39" (+01'17") | 1006 / 15074 | 168 / 89 | 16 | | 05'22" | 1003 / 16078 | 180 / 102 | 17 | | 06'34" (+01'12") | 1003 / 17081 | 167 / 90 | 18 | | 10'01" (+04'39") | 1005 / 18087 | 133 / 74 | 19 | | 09'41" (+04'19") | 1002 / 19090 | 139 / 73 | 20 | | 09'05" (+03'43") | 1001 / 20091 | 151 / 72 | 21 | | 09'30" (+04'08") | 1003 / 21094 | 135 / 77 | 22 | | 07'58" (+02'36") | 1005 / 22100 | 145 / 85 | 23 | | 06'50" (+01'28") | 1000 / 23100 | 172 / 84 | 24 | | 08'22" (+03'00") | 1005 / 24106 | 146 / 81 | 25 | | 07'36" (+02'14") | 1009 / 25116 | 162 / 80 | 26 | | 08'07" (+02'45") | 1004 / 26120 | 158 / 77 | 27 | | 08'40" (+03'18") | 1004 / 27124 | 137 / 83 | 28 | | 07'36" (+02'14") | 1008 / 28133 | 170 / 77 | 29 | | 08'41" (+03'19") | 1002 / 29135 | 150 / 76 | 30 | | 09'34" (+04'12") | 1004 / 30140 | 126 / 82 | 31 | | 08'27" (+03'05") | 1006 / 31146 | 155 / 75 | 32 | | 09'23" (+04'01") | 1008 / 32155 | 141 / 75 | 33 | | 07'48" (+02'26") | 1006 / 33162 | 162 / 78 | 34 | | 09'27" (+04'05") | 1009 / 34171 | 131 / 80 | 35 | | 08'24" (+03'02") | 1000 / 35172 | 175 / 67 | 36 | | 10'06" (+04'44") | 1000 / 36172 | 126 / 78 | 37 | | 08'31" (+03'09") | 1002 / 37174 | 144 / 81 | 38 | | 09'17" (+03'55") | 1005 / 38179 | 135 / 79 | 39 | | 08'15" (+02'53") | 1002 / 39181 | 156 / 77 | 40 | | 07'37" (+02'15") | 1005 / 40187 | 180 / 72 | 41 | | 09'33" (+04'11") | 1003 / 41191 | 131 / 79 | 42 | | 08'29" (+03'07") | 1004 / 42195 | 156 / 75 | 43 | | 07'21" (+01'59") | 638 / 42833 | 145 / 93 |
賽前宣言: 第三次參加遠東馬 賽後評分: 補給讚,交管佳! 每年必參加賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 157.32 km saucony Triumph iso 累積 : 1518.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'53" | 00:11'29" | 3 | 05'56" | 00:17'25" | 4 | 06'37" | 00:24'02" | 5 | 06'24" | 00:30'26" | 6 | 06'24" | 00:36'50" | 7 | 07'19" | 00:44'09" | 8 | 07'14" | 00:51'23" | 9 | 07'06" | 00:58'29" | 10 | 07'40" | 01:06'09" | 11 | 08'16" | 01:14'25" | 12 | 11'05" | 01:25'30" | 13 | 10'45" | 01:36'15" | 14 | 06'45" | 01:43'00" | 15 | 06'39" | 01:49'39" | 16 | 05'31" | 01:55'10" | 17 | 06'19" | 02:01'29" | 18 | 10'10" | 02:11'39" | 19 | 09'42" | 02:21'21" | 20 | 09'03" | 02:30'24" | 21 | 09'32" | 02:39'56" | 22 | 08'11" | 02:48'07" | 23 | 06'46" | 02:54'53" | 24 | 08'22" | 03:03'15" | 25 | 07'43" | 03:10'58" | 26 | 08'09" | 03:19'07" | 27 | 08'47" | 03:27'54" | 28 | 07'30" | 03:35'24" | 29 | 08'49" | 03:44'13" | 30 | 09'31" | 03:53'44" | 31 | 08'29" | 04:02'13" | 32 | 09'30" | 04:11'43" | 33 | 07'59" | 04:19'42" | 34 | 09'33" | 04:29'15" | 35 | 08'18" | 04:37'33" | 36 | 10'08" | 04:47'41" | 37 | 08'41" | 04:56'22" | 38 | 09'07" | 05:05'29" | 39 | 08'08" | 05:13'37" | 40 | 07'53" | 05:21'30" | 41 | 09'37" | 05:31'07" | 42 | 08'35" | 05:39'42" | 42.6 | 08'08" | 05:44'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|