| 賽前宣言: 加油! 賽後評分: 補給品樣式變化不大,為美中不足的地方 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 90.18 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'43" | 00:13'47" | 3 | 07'22" | 00:21'09" | 4 | 06'08" | 00:27'17" | 5 | 06'07" | 00:33'24" | 6 | 07'48" | 00:41'12" | 7 | 05'49" | 00:47'01" | 8 | 06'02" | 00:53'03" | 9 | 06'09" | 00:59'12" | 10 | 07'13" | 01:06'25" | 11 | 06'07" | 01:12'32" | 12 | 06'09" | 01:18'41" | 13 | 07'20" | 01:26'01" | 14 | 05'56" | 01:31'57" | 15 | 05'53" | 01:37'50" | 16 | 07'19" | 01:45'09" | 17 | 05'55" | 01:51'04" | 18 | 06'10" | 01:57'14" | 19 | 07'59" | 02:05'13" | 20 | 13'41" | 02:18'54" | 21 | 07'43" | 02:26'37" | 22 | 08'08" | 02:34'45" | 23 | 05'59" | 02:40'44" | 24 | 05'49" | 02:46'33" | 25 | 07'40" | 02:54'13" | 26 | 05'50" | 03:00'03" | 27 | 05'48" | 03:05'51" | 28 | 07'45" | 03:13'36" | 29 | 05'58" | 03:19'34" | 30 | 06'06" | 03:25'40" | 31 | 08'31" | 03:34'11" | 32 | 06'27" | 03:40'38" | 33 | 07'31" | 03:48'09" | 34 | 11'11" | 03:59'20" | 35 | 07'13" | 04:06'33" | 36 | 06'35" | 04:13'08" | 37 | 10'31" | 04:23'39" | 38 | 06'26" | 04:30'05" | 39 | 07'43" | 04:37'48" | 40 | 07'10" | 04:44'58" | 41 | 07'45" | 04:52'43" | 42 | 07'52" | 05:00'35" | 42.3 | 28'46" | 05:08'49" |
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