28.0 km | 03:53:06 | 08:19/km日期: 2017-11-05 06:07 - 總爬升: 608 m - 平均心率: 136 - 卡路里: 1386 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'35" / 06'35" / 06'54" / 06'39" / 07'20" / 06'40" / 06'22" / 07'28" / 07'30" / 08'40" / 06'12" / 08'09" / 08'13" / 06'29" / 07'19" / 06'54" / 07'49" / 10'25" / 10'50" / 11'01" / 08'06" / 06'48" / 09'19" / 07'12" / 09'44" / 10'34" / 12'41" / 14'43" /
放棄真的是需要學習的
不要選在要開始整路下坡時才放棄
(話說我在開始上坡前就進入走路模式了,嚴格說來,那時就放棄了)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'35" | 00:13'10" |
3 | 06'54" | 00:20'04" |
4 | 06'39" | 00:26'43" |
5 | 07'20" | 00:34'03" |
6 | 06'40" | 00:40'43" |
7 | 06'22" | 00:47'05" |
8 | 07'28" | 00:54'33" |
9 | 07'30" | 01:02'03" |
10 | 08'40" | 01:10'43" |
11 | 06'12" | 01:16'55" |
12 | 08'09" | 01:25'04" |
13 | 08'13" | 01:33'17" |
14 | 06'29" | 01:39'46" |
15 | 07'19" | 01:47'05" |
16 | 06'54" | 01:53'59" |
17 | 07'49" | 02:01'48" |
18 | 10'25" | 02:12'13" |
19 | 10'50" | 02:23'03" |
20 | 11'01" | 02:34'04" |
21 | 08'06" | 02:42'10" |
22 | 06'48" | 02:48'58" |
23 | 09'19" | 02:58'17" |
24 | 07'12" | 03:05'29" |
25 | 09'44" | 03:15'13" |
26 | 10'34" | 03:25'47" |
27 | 12'41" | 03:38'28" |
28.0 | 14'43" | 03:53'05" |