43.0 km | 04:45:44 | 06:38/km | 第5馬官方成績 |
日期 | 2017-11-05 |
成績 | 04:45:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:01'04" |
| 00:30'51" (+00'38") |
| 00:33'31" (+03'18") | 01:07'31" (+06'27") |
| 00:34'00" (+03'47") |
| 00:31'23" (+01'10") | 01:06'38" (+05'34") |
| 00:35'15" (+05'02") |
| 00:36'14" (+06'01") | 01:11'50" (+10'46") |
| 00:35'36" (+05'23") |
|
日期: 2017-11-05 06:00 - 總爬升: 743 m - 卡路里: 2625 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
賽前宣言: 再一馬!無傷完賽。
賽後評分: 補給超棒,牛排,柿餅,泡麵,魯味,白斬雞,啤酒,金桔檸檬,吃到跑不動。
給 5 星 11月累積里程 :
99.14 km Mizuno WAVE RIDER 20 黑 累積 :
371.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'48" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 06'14" | 00:24'33" |
5 | 05'40" | 00:30'13" |
6 | 06'01" | 00:36'14" |
7 | 06'32" | 00:42'46" |
8 | 05'55" | 00:48'41" |
9 | 05'51" | 00:54'32" |
10 | 06'32" | 01:01'04" |
11 | 06'13" | 01:07'17" |
12 | 09'36" | 01:16'53" |
13 | 07'06" | 01:23'59" |
14 | 05'02" | 01:29'01" |
15 | 05'34" | 01:34'35" |
16 | 05'17" | 01:39'52" |
17 | 05'59" | 01:45'51" |
18 | 08'20" | 01:54'11" |
19 | 07'42" | 02:01'53" |
20 | 06'42" | 02:08'35" |
21 | 06'45" | 02:15'20" |
22 | 05'45" | 02:21'05" |
23 | 06'27" | 02:27'32" |
24 | 06'51" | 02:34'23" |
25 | 05'35" | 02:39'58" |
26 | 05'46" | 02:45'44" |
27 | 06'55" | 02:52'39" |
28 | 05'56" | 02:58'35" |
29 | 07'33" | 03:06'08" |
30 | 09'05" | 03:15'13" |
31 | 06'29" | 03:21'42" |
32 | 09'18" | 03:31'00" |
33 | 06'41" | 03:37'41" |
34 | 07'14" | 03:44'55" |
35 | 06'32" | 03:51'27" |
36 | 07'55" | 03:59'22" |
37 | 06'42" | 04:06'04" |
38 | 07'40" | 04:13'44" |
39 | 06'47" | 04:20'31" |
40 | 06'32" | 04:27'03" |
41 | 07'03" | 04:34'06" |
42 | 07'17" | 04:41'23" |
42.7 | 06'38" | 04:45'49" |