15.6 km | 01:23:39 | 05:21/km日期: 2017-11-05 08:08 - 總爬升: 184 m - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'15" / 05'21" / 05'04" / 05'18" / 05'16" / 05'21" / 06'11" / 07'58" / 05'07" / 05'29" / 05'09" / 07'07" / 05'13" / 05'15" / 05'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'12") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'18" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 06'11" (+01'08") | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'08" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+00'57") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 604 / 15604 |
11月累積里程 :
228.25 km ![](images/shoe.png)
SKECHERS GOrun 累積 :
24315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'18" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'21" | 00:31'35" |
7 | 06'11" | 00:37'46" |
8 | 07'58" | 00:45'44" |
9 | 05'07" | 00:50'51" |
10 | 05'29" | 00:56'20" |
11 | 05'09" | 01:01'29" |
12 | 07'07" | 01:08'36" |
13 | 05'13" | 01:13'49" |
14 | 05'15" | 01:19'04" |
15 | 05'20" | 01:24'24" |
15.6 | 07'16" | 01:28'48" |