20.2 km | 02:22:21 | 07:03/km日期: 2017-11-05 06:03 - 總爬升: 190 m - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 03'45" / 06'22" / 06'24" / 06'21" / 08'38" / 06'25" / 06'29" / 06'45" / 10'18" / 06'40" / 06'46" / 10'18" / 06'57" / 06'50" / 07'37" / 06'00" / 06'18" / 08'42" / 05'38" / 05'56" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 06'22" (+00'43") | 1000 / 2000 |
3 | | 06'24" (+00'45") | 1000 / 3000 |
4 | | 06'20" (+00'41") | 1000 / 4000 |
5 | | 08'38" (+02'59") | 1000 / 5000 |
6 | | 06'25" (+00'46") | 1000 / 6000 |
7 | | 06'28" (+00'49") | 1000 / 7000 |
8 | | 06'45" (+01'06") | 1000 / 8000 |
9 | | 10'17" (+04'38") | 1000 / 9000 |
10 | | 06'40" (+01'01") | 1000 / 10000 |
11 | | 06'45" (+01'06") | 1000 / 11000 |
12 | | 10'09" (+04'30") | 1000 / 12000 |
13 | | 07'05" (+01'26") | 1000 / 13000 |
14 | | 06'49" (+01'10") | 1000 / 14000 |
15 | | 07'37" (+01'58") | 1000 / 15000 |
16 | | 05'59" (+00'20") | 1000 / 16000 |
17 | | 06'17" (+00'38") | 1000 / 17000 |
18 | | 08'40" (+03'01") | 1000 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 05'46" (+00'07") | 1000 / 20000 |
21 | | 04'49" | 163 / 20163 |
11月累積里程 : 41.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'22" | 00:10'07" |
3 | 06'24" | 00:16'31" |
4 | 06'21" | 00:22'52" |
5 | 08'38" | 00:31'30" |
6 | 06'25" | 00:37'55" |
7 | 06'29" | 00:44'24" |
8 | 06'45" | 00:51'09" |
9 | 10'18" | 01:01'27" |
10 | 06'40" | 01:08'07" |
11 | 06'46" | 01:14'53" |
12 | 10'18" | 01:25'11" |
13 | 06'57" | 01:32'08" |
14 | 06'50" | 01:38'58" |
15 | 07'37" | 01:46'35" |
16 | 06'00" | 01:52'35" |
17 | 06'18" | 01:58'53" |
18 | 08'42" | 02:07'35" |
19 | 05'38" | 02:13'13" |
20 | 05'56" | 02:19'09" |
20.2 | 03'52" | 02:19'47" |