21.5 km | 01:35:58 | 04:27/km日期: 2017-11-04 06:26 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 1161 Cal - 總步數: 17576 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 04'13" / 04'11" / 04'23" / 04'28" / 04'33" / 04'32" / 04'36" / 04'40" / 04'29" / 04'29" / 04'33" / 04'33" / 04'31" / 04'37" / 04'37" / 04'34" / 04'30" / 04'32" / 04'28" / 04'21" / 04'04" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" (+00'10") | 1006 / 1006 | 184 / 129 |
2 | | 04'09" (+00'09") | 1007 / 2014 | 187 / 128 |
3 | | 04'21" (+00'21") | 1004 / 3019 | 184 / 124 |
4 | | 04'28" (+00'28") | 1009 / 4029 | 184 / 120 |
5 | | 04'30" (+00'30") | 1007 / 5036 | 182 / 121 |
6 | | 04'30" (+00'30") | 1006 / 6043 | 184 / 120 |
7 | | 04'34" (+00'34") | 1006 / 7049 | 182 / 120 |
8 | | 04'37" (+00'37") | 1010 / 8060 | 180 / 119 |
9 | | 04'24" (+00'24") | 1001 / 9061 | 184 / 122 |
10 | | 04'30" (+00'30") | 1005 / 10066 | 182 / 121 |
11 | | 04'31" (+00'31") | 1004 / 11070 | 183 / 120 |
12 | | 04'30" (+00'30") | 1007 / 12078 | 183 / 120 |
13 | | 04'31" (+00'31") | 1008 / 13087 | 182 / 121 |
14 | | 04'31" (+00'31") | 1009 / 14096 | 183 / 120 |
15 | | 04'35" (+00'35") | 1005 / 15101 | 182 / 119 |
16 | | 04'33" (+00'33") | 1001 / 16103 | 183 / 119 |
17 | | 04'29" (+00'29") | 1002 / 17106 | 183 / 121 |
18 | | 04'32" (+00'32") | 1010 / 18116 | 183 / 120 |
19 | | 04'23" (+00'23") | 1005 / 19121 | 182 / 124 |
20 | | 04'21" (+00'21") | 1010 / 20132 | 181 / 126 |
21 | | 04'00" | 1008 / 21141 | 182 / 136 |
22 | | 03'55" | 505 / 21646 | 180 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'23" | 00:12'47" |
4 | 04'28" | 00:17'15" |
5 | 04'33" | 00:21'48" |
6 | 04'32" | 00:26'20" |
7 | 04'36" | 00:30'56" |
8 | 04'40" | 00:35'36" |
9 | 04'29" | 00:40'05" |
10 | 04'29" | 00:44'34" |
11 | 04'33" | 00:49'07" |
12 | 04'33" | 00:53'40" |
13 | 04'31" | 00:58'11" |
14 | 04'37" | 01:02'48" |
15 | 04'37" | 01:07'25" |
16 | 04'34" | 01:11'59" |
17 | 04'30" | 01:16'29" |
18 | 04'32" | 01:21'01" |
19 | 04'28" | 01:25'29" |
20 | 04'21" | 01:29'50" |
21 | 04'04" | 01:33'54" |
21.5 | 04'05" | 01:35'58" |