全馬 | 04:53:51 | 06:57/km | 第4馬官方成績 |
日期 | 2017-11-04 |
成績 | 04:53:51 |
總名次 | 666 / 2770 |
分組名次 | 235 / 785 |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" (+10'48") | 01:01'03" (+12'31") |
| 00:30'47" (+11'19") |
| 00:29'41" (+10'13") | 00:59'09" (+10'37") |
| 00:29'28" (+10'00") |
| 00:22'25" (+02'57") | 00:48'32" |
| 00:26'07" (+06'39") |
| 00:19'28" | 00:49'37" (+01'05") |
| 00:30'09" (+10'41") |
|
日期: 2017-11-04 07:01 - 總爬升: 2402 m - 平均心率: 157 - 卡路里: 2620 Cal - 平均步頻: 171
在峽谷及隧道的關係,GSP不準,跑速也不準
賽後第1天:腳有點痠痛,但沒有運動傷害
賽後第2天:不太會痛了,但是腳有點沒力,上樓梯會吃力,右腳拇指出現黑指甲
賽後評分: 有交管,但是為何是全馬、半馬一起起跑,賽道一開始有點擠
給 5 星 11月累積里程 :
108.68 km Brooks Ravenna 7 累積 :
457.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 06'24" | 00:30'16" |
6 | 06'24" | 00:36'40" |
7 | 06'16" | 00:42'56" |
8 | 05'49" | 00:48'45" |
9 | 09'27" | 00:58'12" |
10 | 02'51" | 01:01'03" |
11 | 04'22" | 01:05'25" |
12 | 05'44" | 01:11'09" |
13 | 06'28" | 01:17'37" |
14 | 06'17" | 01:23'54" |
15 | 06'50" | 01:30'44" |
16 | 05'57" | 01:36'41" |
17 | 10'23" | 01:47'04" |
18 | 05'50" | 01:52'54" |
19 | 00'26" | 01:53'20" |
20 | 06'52" | 02:00'12" |
21 | 20'53" | 02:21'05" |
22 | 00'01" | 02:21'06" |
23 | 00'01" | 02:21'07" |
24 | 00'31" | 02:21'38" |
25 | 00'59" | 02:22'37" |
26 | 03'17" | 02:25'54" |
27 | 03'17" | 02:29'11" |
28 | 05'59" | 02:35'10" |
29 | 06'18" | 02:41'28" |
30 | 07'16" | 02:48'44" |
31 | 01'43" | 02:50'27" |
32 | 05'50" | 02:56'17" |
33 | 06'19" | 03:02'36" |
34 | 01'35" | 03:04'11" |
35 | 04'01" | 03:08'12" |
36 | 06'29" | 03:14'41" |
37 | 07'06" | 03:21'47" |
38 | 05'36" | 03:27'23" |
39 | 10'51" | 03:38'14" |
40 | 00'07" | 03:38'21" |
41 | 10'23" | 03:48'44" |
42 | 06'49" | 03:55'33" |
43 | 08'06" | 04:03'39" |
44 | 01'08" | 04:04'47" |
45 | 05'24" | 04:10'11" |
46 | 07'05" | 04:17'16" |
47 | 07'30" | 04:24'46" |
48 | 05'44" | 04:30'30" |
49 | 06'01" | 04:36'31" |
50 | 11'15" | 04:47'46" |
51 | 05'54" | 04:53'40" |
51.5 | 00'06" | 04:53'43" |