全馬 | 05:19:32 | 07:34/km | 第6馬官方成績 |
日期 | 2017-11-04 |
成績 | 05:19:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" (+08'20") | 01:03'31" |
| 00:31'04" (+06'57") |
| 00:39'04" (+14'57") | 01:13'44" (+10'13") |
| 00:34'40" (+10'33") |
| 00:34'33" (+10'26") | 01:18'38" (+15'07") |
| 00:44'05" (+19'58") |
| 00:24'07" | 01:04'32" (+01'01") |
| 00:40'25" (+16'18") |
|
日期: 2017-11-04 07:06 - 總爬升: 461 m - 平均心率: 146 - 卡路里: 2504 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
賽前宣言: 美景輕鬆跑!!
賽後評分: 路線很美,但是主辦單位火車搞了這麼大的笑話真的太差了
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
133.56 km NIKE speed japan racing 累積 :
138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 06'24" | 00:25'10" |
5 | 07'17" | 00:32'27" |
6 | 06'14" | 00:38'41" |
7 | 05'55" | 00:44'36" |
8 | 06'05" | 00:50'41" |
9 | 06'17" | 00:56'58" |
10 | 06'33" | 01:03'31" |
11 | 12'14" | 01:15'45" |
12 | 06'06" | 01:21'51" |
13 | 06'19" | 01:28'10" |
14 | 07'01" | 01:35'11" |
15 | 07'24" | 01:42'35" |
16 | 08'13" | 01:50'48" |
17 | 12'03" | 02:02'51" |
18 | 04'33" | 02:07'24" |
19 | 02'19" | 02:09'43" |
20 | 07'32" | 02:17'15" |
21 | 15'01" | 02:32'16" |
22 | 00'25" | 02:32'41" |
23 | 04'36" | 02:37'17" |
24 | 06'42" | 02:43'59" |
25 | 07'49" | 02:51'48" |
26 | 19'46" | 03:11'34" |
27 | 04'46" | 03:16'20" |
28 | 10'30" | 03:26'50" |
29 | 02'23" | 03:29'13" |
30 | 06'40" | 03:35'53" |
31 | 06'16" | 03:42'09" |
32 | 04'47" | 03:46'56" |
33 | 03'30" | 03:50'26" |
34 | 09'28" | 03:59'54" |
35 | 00'06" | 04:00'00" |
36 | 03'46" | 04:03'46" |
37 | 09'30" | 04:13'16" |
38 | 27'00" | 04:40'16" |
39 | 00'06" | 04:40'22" |
40 | 00'03" | 04:40'25" |
41 | 00'01" | 04:40'26" |
42 | 00'07" | 04:40'33" |
43 | 05'46" | 04:46'19" |
44 | 05'59" | 04:52'18" |
45 | 06'42" | 04:59'00" |
46 | 05'55" | 05:04'55" |
47 | 08'49" | 05:13'44" |
48 | 05'28" | 05:19'12" |
48.2 | 01'48" | 05:19'32" |