| 哈......初馬完成😊😊😊
但被 GPS 公里給騙😏😏😏😏 賽後評分: 整體還不錯...
但.....交通接駁上很亂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 133.57 km 母子鱷魚 Y拖3代 累積 : 1072.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 07'11" | 00:14'51" | 3 | 07'14" | 00:22'05" | 4 | 07'33" | 00:29'38" | 5 | 08'33" | 00:38'11" | 6 | 07'33" | 00:45'44" | 7 | 07'14" | 00:52'58" | 8 | 07'09" | 01:00'07" | 9 | 07'12" | 01:07'19" | 10 | 08'26" | 01:15'45" | 11 | 03'58" | 01:19'43" | 12 | 05'22" | 01:25'05" | 13 | 04'02" | 01:29'07" | 14 | 05'23" | 01:34'30" | 15 | 08'02" | 01:42'32" | 16 | 07'15" | 01:49'47" | 17 | 08'16" | 01:58'03" | 18 | 09'50" | 02:07'53" | 19 | 06'34" | 02:14'27" | 20 | 16'32" | 02:30'59" | 21 | 00'01" | 02:31'00" | 22 | 29'43" | 03:00'43" | 23 | 00'03" | 03:00'46" | 24 | 00'01" | 03:00'47" | 25 | 02'18" | 03:03'05" | 26 | 07'54" | 03:10'59" | 27 | 06'23" | 03:17'22" | 28 | 05'21" | 03:22'43" | 29 | 12'48" | 03:35'31" | 30 | 07'18" | 03:42'49" | 31 | 08'11" | 03:51'00" | 32 | 08'49" | 03:59'49" | 33 | 82'46" | 05:22'35" | 34 | 00'06" | 05:22'41" | 35 | 00'09" | 05:22'50" | 36 | 00'17" | 05:23'07" | 37 | 00'01" | 05:23'08" | 38 | 00'02" | 05:23'10" | 39 | 00'01" | 05:23'11" | 40 | 00'02" | 05:23'13" | 41 | 00'02" | 05:23'15" | 42 | 00'51" | 05:24'06" | 43 | 03'11" | 05:27'17" | 44 | 04'53" | 05:32'10" | 45 | 10'46" | 05:42'56" | 46 | 08'45" | 05:51'41" | 46.5 | 03'15" | 05:53'14" |
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