| 全馬 | 05:08:39 | 07:18/km | 第6馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:08:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+11'33") | 01:03'28" (+16'43") | | 00:31'55" (+11'55") | | 00:35'37" (+15'37") | 01:06'45" (+20'00") | | 00:31'08" (+11'08") | | 00:20'00" | 00:46'45" | | 00:26'45" (+06'45") | | 00:33'25" (+13'25") | 00:58'40" (+11'55") | | 00:25'15" (+05'15") | |
日期: 2017-11-04 06:59 - 總爬升: 9277 m - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 3051 Cal - 總步數: 57180 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+04'31") | 1007 / 1007 | 183 / 73 | 2 | | 06'03" (+03'12") | 1002 / 2010 | 194 / 85 | 3 | | 05'56" (+03'05") | 1000 / 3010 | 194 / 86 | 4 | | 06'03" (+03'12") | 1008 / 4019 | 193 / 85 | 5 | | 06'59" (+04'08") | 1003 / 5023 | 178 / 80 |
6 | | 06'15" (+03'24") | 1002 / 6026 | 191 / 83 | 7 | | 06'07" (+03'16") | 1000 / 7026 | 190 / 85 | 8 | | 06'17" (+03'26") | 1003 / 8029 | 188 / 84 | 9 | | 06'19" (+03'28") | 1004 / 9034 | 190 / 83 | 10 | | 06'17" (+03'26") | 1006 / 10041 | 189 / 84 | 11 | | 06'39" (+03'48") | 1005 / 11046 | 188 / 79 | 12 | | 06'19" (+03'28") | 1000 / 12047 | 190 / 82 | 13 | | 07'26" (+04'35") | 1011 / 13058 | 183 / 72 | 14 | | 07'59" (+05'08") | 1000 / 14059 | 192 / 65 | 15 | | 07'53" (+05'02") | 1008 / 15068 | 186 / 67 | 16 | | 09'14" (+06'23") | 1292 / 16361 | 178 / 60 | 17 | | 06'10" (+03'19") | 1040 / 17401 | 181 / 89 | 18 | | 05'52" (+03'01") | 1000 / 18401 | 171 / 99 | 19 | | 05'56" (+03'05") | 1001 / 19403 | 174 / 96 | 20 | | 03'41" (+00'50") | 1317 / 20721 | 180 / 149 | 21 | | 03'09" (+00'18") | 1007 / 21728 | 153 / 205 | 22 | | 07'57" (+05'06") | 1437 / 23166 | 176 / 71 | 23 | | 03'47" (+00'56") | 1009 / 24175 | 202 / 129 | 24 | | 05'24" (+02'33") | 1006 / 25181 | 207 / 89 | 25 | | 05'34" (+02'43") | 1006 / 26187 | 192 / 92 | 26 | | 08'24" (+05'33") | 1006 / 27194 | 168 / 70 | 27 | | 08'28" (+05'37") | 1003 / 28198 | 186 / 63 | 28 | | 07'10" (+04'19") | 1527 / 29725 | 179 / 77 | 29 | | 02'51" | 1009 / 30734 | 186 / 187 | 30 | | 07'08" (+04'17") | 1009 / 31744 | 185 / 75 | 31 | | 06'55" (+04'04") | 1005 / 32750 | 186 / 77 | 32 | | 06'18" (+03'27") | 1009 / 33759 | 186 / 84 | 33 | | 05'38" (+02'47") | 2166 / 35925 | 189 / 93 | 34 | | 03'39" (+00'48") | 1011 / 36937 | 180 / 151 | 35 | | 04'00" (+01'09") | 1441 / 38378 | 187 / 132 | 36 | | 03'30" (+00'39") | 1000 / 39379 | 187 / 152 | 37 | | 06'51" (+04'00") | 1335 / 40714 | 184 / 78 | 38 | | 04'37" (+01'46") | 1003 / 41718 | 187 / 115 | 39 | | 05'55" (+03'04") | 1000 / 42718 | 184 / 91 | 40 | | 06'13" (+03'22") | 1001 / 43720 | 187 / 85 | 41 | | 08'11" (+05'20") | 1007 / 44727 | 196 / 62 | 42 | | 06'14" (+03'23") | 1006 / 45734 | 182 / 87 | 43 | | 06'42" (+03'51") | 1001 / 46735 | 191 / 77 | 44 | | 08'31" (+05'40") | 1436 / 48172 | 179 / 65 | 45 | | 06'10" (+03'19") | 1165 / 49337 | 177 / 91 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 45.21 km NIKE LUNARTEMPO 2 累積 : 793.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'05" | 00:13'18" | 3 | 05'58" | 00:19'16" | 4 | 06'03" | 00:25'19" | 5 | 06'14" | 00:31'33" | 6 | 07'00" | 00:38'33" | 7 | 06'10" | 00:44'43" | 8 | 06'17" | 00:51'00" | 9 | 06'16" | 00:57'16" | 10 | 06'12" | 01:03'28" | 11 | 06'32" | 01:10'00" | 12 | 06'09" | 01:16'09" | 13 | 07'20" | 01:23'29" | 14 | 07'59" | 01:31'28" | 15 | 07'37" | 01:39'05" | 16 | 08'43" | 01:47'48" | 17 | 11'05" | 01:58'53" | 18 | 03'48" | 02:02'41" | 19 | 01'12" | 02:03'53" | 20 | 06'20" | 02:10'13" | 21 | 02'22" | 02:12'35" | 22 | 01'18" | 02:13'53" | 23 | 02'20" | 02:16'13" | 24 | 01'10" | 02:17'23" | 25 | 12'50" | 02:30'13" | 26 | 01'36" | 02:31'49" | 27 | 04'59" | 02:36'48" | 28 | 04'43" | 02:41'31" | 29 | 06'52" | 02:48'23" | 30 | 08'35" | 02:56'58" | 31 | 05'56" | 03:02'54" | 32 | 10'08" | 03:13'02" | 33 | 03'38" | 03:16'40" | 34 | 07'18" | 03:23'58" | 35 | 06'25" | 03:30'23" | 36 | 06'20" | 03:36'43" | 37 | 11'58" | 03:48'41" | 38 | 00'01" | 03:48'42" | 39 | 03'24" | 03:52'06" | 40 | 03'32" | 03:55'38" | 41 | 04'59" | 04:00'37" | 42 | 05'15" | 04:05'52" | 43 | 08'54" | 04:14'46" | 44 | 03'20" | 04:18'06" | 45 | 03'07" | 04:21'13" | 46 | 06'16" | 04:27'29" | 47 | 08'04" | 04:35'33" | 48 | 06'13" | 04:41'46" | 49 | 06'01" | 04:47'47" | 50 | 13'21" | 05:01'08" | 51 | 07'12" | 05:08'20" | 46.2 | 00'-3" | 05:08'39" |
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