| 恭喜完成了初馬 全馬 | 05:02:19 | 07:09/km | 第1馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:02:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+10'02") | 00:58'19" (+08'32") | | 00:29'51" (+11'25") | | 00:35'27" (+17'01") | 01:09'16" (+19'29") | | 00:33'49" (+15'23") | | 00:27'00" (+08'34") | 00:53'49" (+04'02") | | 00:26'49" (+08'23") | | 00:31'21" (+12'55") | 00:49'47" | | 00:18'26" | |
日期: 2017-11-04 07:00 - 總爬升: 136 m - 平均心率: 160 - 卡路里: 3543 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+04'22") | 1000 / 1000 | 2 | | 05'08" (+03'51") | 1000 / 2000 | 3 | | 05'21" (+04'04") | 1000 / 3000 | 4 | | 05'50" (+04'33") | 1000 / 4000 | 5 | | 06'28" (+05'11") | 1000 / 5000 |
6 | | 06'31" (+05'14") | 1000 / 6000 | 7 | | 05'57" (+04'40") | 1000 / 7000 | 8 | | 05'40" (+04'23") | 1000 / 8000 | 9 | | 06'00" (+04'43") | 1000 / 9000 | 10 | | 05'34" (+04'17") | 1000 / 10000 | 11 | | 04'38" (+03'21") | 1000 / 11000 | 12 | | 06'28" (+05'11") | 1000 / 12000 | 13 | | 08'11" (+06'54") | 1000 / 13000 | 14 | | 07'37" (+06'20") | 1000 / 14000 | 15 | | 08'37" (+07'20") | 1000 / 15000 | 16 | | 07'43" (+06'26") | 1000 / 16000 | 17 | | 08'07" (+06'50") | 1000 / 17000 | 18 | | 06'55" (+05'38") | 1000 / 18000 | 19 | | 05'40" (+04'23") | 1000 / 19000 | 20 | | 05'19" (+04'02") | 1000 / 20000 | 21 | | 05'13" (+03'56") | 1000 / 21000 | 22 | | 05'30" (+04'13") | 1000 / 22000 | 23 | | 07'51" (+06'34") | 1000 / 23000 | 24 | | 05'31" (+04'14") | 1000 / 24000 | 25 | | 01'40" (+00'23") | 1000 / 25000 | 26 | | 03'55" (+02'38") | 1000 / 26000 | 27 | | 01'20" (+00'03") | 1000 / 27000 | 28 | | 06'59" (+05'42") | 1000 / 28000 | 29 | | 07'37" (+06'20") | 1000 / 29000 | 30 | | 07'34" (+06'17") | 1000 / 30000 | 31 | | 08'10" (+06'53") | 1000 / 31000 | 32 | | 05'24" (+04'07") | 1000 / 32000 | 33 | | 06'19" (+05'02") | 1000 / 33000 | 34 | | 04'40" (+03'23") | 1000 / 34000 | 35 | | 07'16" (+05'59") | 1000 / 35000 | 36 | | 04'18" (+03'01") | 1000 / 36000 | 37 | | 01'17" | 1000 / 37000 | 38 | | 03'21" (+02'04") | 1000 / 38000 | 39 | | 05'54" (+04'37") | 1000 / 39000 | 40 | | 03'38" (+02'21") | 1000 / 40000 | 41 | | 02'51" (+01'34") | 1000 / 41000 | 42 | | 07'21" (+06'04") | 1000 / 42000 | 43 | | 09'08" (+07'51") | 1000 / 43000 | 44 | | 06'56" (+05'39") | 1000 / 44000 | 45 | | 06'41" (+05'24") | 1000 / 45000 | 46 | | 06'12" (+04'55") | 1000 / 46000 | 47 | | 05'53" (+04'36") | 1000 / 47000 | 48 | | 05'19" (+04'02") | 1000 / 48000 | 49 | | 05'33" (+04'16") | 1000 / 49000 | 50 | | 03'56" (+02'39") | 1000 / 50000 | 51 | | 05'30" (+04'13") | 1000 / 51000 |
賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 84.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'09" | 00:10'48" | 3 | 05'21" | 00:16'09" | 4 | 05'51" | 00:22'00" | 5 | 06'28" | 00:28'28" | 6 | 06'33" | 00:35'01" | 7 | 05'57" | 00:40'58" | 8 | 05'40" | 00:46'38" | 9 | 06'00" | 00:52'38" | 10 | 05'41" | 00:58'19" | 11 | 04'32" | 01:02'51" | 12 | 06'28" | 01:09'19" | 13 | 08'12" | 01:17'31" | 14 | 07'38" | 01:25'09" | 15 | 08'37" | 01:33'46" | 16 | 07'45" | 01:41'31" | 17 | 09'08" | 01:50'39" | 18 | 07'37" | 01:58'16" | 19 | 03'58" | 02:02'14" | 20 | 05'21" | 02:07'35" | 21 | 05'12" | 02:12'47" | 22 | 05'33" | 02:18'20" | 23 | 12'03" | 02:30'23" | 24 | 01'16" | 02:31'39" | 25 | 02'56" | 02:34'35" | 26 | 02'57" | 02:37'32" | 27 | 01'05" | 02:38'37" | 28 | 06'59" | 02:45'36" | 29 | 07'37" | 02:53'13" | 30 | 08'11" | 03:01'24" | 31 | 09'58" | 03:11'22" | 32 | 03'00" | 03:14'22" | 33 | 06'20" | 03:20'42" | 34 | 04'42" | 03:25'24" | 35 | 07'21" | 03:32'45" | 36 | 04'13" | 03:36'58" | 37 | 01'19" | 03:38'17" | 38 | 10'41" | 03:48'58" | 39 | 00'07" | 03:49'05" | 40 | 02'06" | 03:51'11" | 41 | 02'58" | 03:54'09" | 42 | 10'33" | 04:04'42" | 43 | 09'16" | 04:13'58" | 44 | 08'01" | 04:21'59" | 45 | 02'11" | 04:24'10" | 46 | 06'54" | 04:31'04" | 47 | 05'12" | 04:36'16" | 48 | 05'19" | 04:41'35" | 49 | 06'20" | 04:47'55" | 50 | 08'42" | 04:56'37" | 51 | 00'02" | 04:56'39" | 51.8 | 06'57" | 05:02'18" |
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