| 初馬成功!
今天是人生初馬,感謝老天無風無雨無太陽,給了我一個認真跑馬的機會,雖然這幾天小傷無礙,心裡還是忐忑不安,秉持三不原則:不聽音樂、不自拍、不當步兵,終於順利完賽。
太魯閣的美,只能用心去想,用眼去看,用腳去跑。
我不快,但我以身為全馬跑者為榮。 賽前宣言: 人生初馬,完美完賽。 賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.66 km 母子鱷魚 第三代(玫紅) 累積 : 536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'46" | 00:03'46" | 2 | 06'12" | 00:09'58" | 3 | 06'24" | 00:16'22" | 4 | 06'37" | 00:22'59" | 5 | 08'23" | 00:31'22" | 6 | 06'37" | 00:37'59" | 7 | 06'17" | 00:44'16" | 8 | 07'24" | 00:51'40" | 9 | 06'23" | 00:58'03" | 10 | 06'29" | 01:04'32" | 11 | 03'47" | 01:08'19" | 12 | 03'17" | 01:11'36" | 13 | 04'25" | 01:16'01" | 14 | 04'30" | 01:20'31" | 15 | 04'03" | 01:24'34" | 16 | 05'51" | 01:30'25" | 17 | 05'53" | 01:36'18" | 18 | 07'20" | 01:43'38" | 19 | 09'53" | 01:53'31" | 20 | 05'06" | 01:58'37" | 21 | 05'05" | 02:03'42" | 22 | 04'38" | 02:08'20" | 23 | 11'13" | 02:19'33" | 24 | 00'05" | 02:19'38" | 25 | 05'39" | 02:25'17" | 26 | 00'59" | 02:26'16" | 27 | 03'44" | 02:30'00" | 28 | 07'58" | 02:37'58" | 29 | 07'28" | 02:45'26" | 30 | 08'32" | 02:53'58" | 31 | 04'23" | 02:58'21" | 32 | 06'12" | 03:04'33" | 33 | 06'57" | 03:11'30" | 34 | 04'52" | 03:16'22" | 35 | 04'42" | 03:21'04" | 36 | 08'19" | 03:29'23" | 37 | 00'10" | 03:29'33" | 38 | 05'32" | 03:35'05" | 39 | 03'47" | 03:38'52" | 40 | 05'07" | 03:43'59" | 41 | 08'01" | 03:52'00" | 42 | 02'37" | 03:54'37" | 43 | 04'45" | 03:59'22" | 44 | 05'00" | 04:04'22" | 45 | 06'23" | 04:10'45" | 46 | 04'39" | 04:15'24" | 47 | 05'33" | 04:20'57" | 48 | 01'40" | 04:22'37" | 49 | 07'46" | 04:30'23" | 50 | 06'10" | 04:36'33" | 50.8 | 00'15" | 04:36'45" |
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