10.4 km | 00:54:19 | 05:13/km日期: 2017-11-04 07:54 - 平均心率: 141 - 卡路里: 431 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'08" / 05'16" / 05'14" / 05'15" / 05'17" / 05'24" / 05'11" / 05'14" / 05'15" / 06'24" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 399 / 399 |
2 | | 05'14" (+00'15") | 391 / 790 |
3 | | 05'12" (+00'13") | 399 / 1190 |
4 | | 05'16" (+00'17") | 395 / 1585 |
5 | | 05'17" (+00'18") | 396 / 1982 |
6 | | 05'14" (+00'15") | 398 / 2380 |
7 | | 05'12" (+00'13") | 399 / 2780 |
8 | | 05'14" (+00'15") | 403 / 3183 |
9 | | 05'18" (+00'19") | 402 / 3586 |
10 | | 05'10" (+00'11") | 410 / 3996 |
11 | | 05'21" (+00'22") | 397 / 4393 |
12 | | 05'13" (+00'14") | 400 / 4794 |
13 | | 05'24" (+00'25") | 395 / 5190 |
14 | | 05'13" (+00'14") | 392 / 5583 |
15 | | 04'59" | 404 / 5987 |
16 | | 05'22" (+00'23") | 389 / 6377 |
17 | | 05'05" (+00'06") | 403 / 6780 |
18 | | 05'10" (+00'11") | 393 / 7173 |
19 | | 05'17" (+00'18") | 387 / 7561 |
20 | | 05'07" (+00'08") | 396 / 7957 |
21 | | 05'09" (+00'10") | 397 / 8355 |
22 | | 05'07" (+00'08") | 400 / 8755 |
23 | | 05'28" (+00'29") | 389 / 9145 |
24 | | 05'07" (+00'08") | 404 / 9549 |
25 | | 05'19" (+00'20") | 834 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'16" | 00:10'24" |
3 | 05'14" | 00:15'38" |
4 | 05'15" | 00:20'53" |
5 | 05'17" | 00:26'10" |
6 | 05'24" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 05'14" | 00:41'59" |
9 | 05'15" | 00:47'14" |
10 | 06'24" | 00:53'38" |
10.4 | 06'01" | 00:55'57" |