12.4 km | 01:11:36 | 05:47/km日期: 2017-11-04 06:08 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'00" / 06'31" / 05'06" / 05'18" / 05'44" / 06'14" / 07'07" / 04'53" / 05'08" / 05'32" / 05'17" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'44") | 1000 / 1000 |
2 | | 06'31" (+01'38") | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 05'17" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'50") | 1000 / 5000 |
6 | | 06'14" (+01'21") | 1000 / 6000 |
7 | | 07'07" (+02'14") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'08" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'38") | 1000 / 10000 |
11 | | 05'16" (+00'23") | 1000 / 11000 |
12 | | 05'11" (+00'18") | 1000 / 12000 |
13 | | 05'30" (+00'37") | 355 / 12355 |
11月累積里程 : 139.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 06'31" | 00:10'31" |
3 | 05'06" | 00:15'37" |
4 | 05'18" | 00:20'55" |
5 | 05'44" | 00:26'39" |
6 | 06'14" | 00:32'53" |
7 | 07'07" | 00:40'00" |
8 | 04'53" | 00:44'53" |
9 | 05'08" | 00:50'01" |
10 | 05'32" | 00:55'33" |
11 | 05'17" | 01:00'50" |
12 | 05'11" | 01:06'01" |
12.4 | 05'31" | 01:07'59" |