5.8 km | 00:37:25 | 06:26/km日期: 2017-11-02 19:01 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'20" / 06'27" / 05'57" / 06'32" / 06'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'23") | 1000 / 1000 |
2 | | 10'09" (+06'12") | 93 / 1093 |
3 | | 04'06" (+00'09") | 200 / 1293 |
4 | | 10'18" (+06'21") | 97 / 1390 |
5 | | 03'57" | 200 / 1590 |
6 | | 11'19" (+07'22") | 88 / 1678 |
7 | | 04'06" (+00'09") | 200 / 1878 |
8 | | 09'24" (+05'27") | 106 / 1984 |
9 | | 04'05" (+00'08") | 200 / 2184 |
10 | | 09'38" (+05'41") | 103 / 2288 |
11 | | 04'05" (+00'08") | 200 / 2488 |
12 | | 10'06" (+06'09") | 98 / 2587 |
13 | | 04'17" (+00'20") | 200 / 2787 |
14 | | 10'35" (+06'38") | 94 / 2881 |
15 | | 04'14" (+00'17") | 200 / 3081 |
16 | | 11'25" (+07'28") | 87 / 3169 |
17 | | 04'15" (+00'18") | 200 / 3369 |
18 | | 09'54" (+05'57") | 100 / 3470 |
19 | | 04'24" (+00'27") | 200 / 3670 |
20 | | 11'09" (+07'12") | 89 / 3759 |
21 | | 04'31" (+00'34") | 200 / 3959 |
22 | | 10'38" (+06'41") | 93 / 4053 |
23 | | 04'34" (+00'37") | 200 / 4253 |
24 | | 11'26" (+07'29") | 87 / 4341 |
25 | | 04'43" (+00'46") | 200 / 4541 |
26 | | 11'35" (+07'38") | 86 / 4627 |
27 | | 04'32" (+00'35") | 200 / 4827 |
28 | | 11'43" (+07'46") | 85 / 4912 |
29 | | 04'36" (+00'39") | 200 / 5112 |
30 | | 11'46" (+07'49") | 84 / 5197 |
31 | | 04'09" (+00'12") | 200 / 5397 |
32 | | 11'48" (+07'51") | 84 / 5482 |
33 | | 06'50" (+02'53") | 322 / 5805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
138.98 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 05'57" | 00:18'44" |
4 | 06'32" | 00:25'16" |
5 | 06'39" | 00:31'55" |
5.8 | 07'19" | 00:37'49" |