10.2 km | 01:19:18 | 07:46/km日期: 2017-11-02 18:08 - 卡路里: 505 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 514 / 514 |
2 | | 06'28" (+00'35") | 519 / 1034 |
3 | | 06'26" (+00'33") | 498 / 1533 |
4 | | 06'35" (+00'42") | 520 / 2053 |
5 | | 07'19" (+01'26") | 536 / 2590 |
6 | | 06'06" (+00'13") | 540 / 3131 |
7 | | 07'04" (+01'11") | 492 / 3623 |
8 | | 08'11" (+02'18") | 510 / 4134 |
9 | | 06'30" (+00'37") | 571 / 4705 |
10 | | 06'45" (+00'52") | 490 / 5195 |
11 | | 06'32" (+00'39") | 554 / 5750 |
12 | | 08'13" (+02'20") | 512 / 6263 |
13 | | 06'05" (+00'12") | 522 / 6785 |
14 | | 07'17" (+01'24") | 566 / 7352 |
15 | | 10'03" (+04'10") | 476 / 7828 |
16 | | 08'07" (+02'14") | 502 / 8331 |
17 | | 08'46" (+02'53") | 495 / 8827 |
18 | | 09'01" (+03'08") | 524 / 9352 |
19 | | 09'21" (+03'28") | 545 / 9897 |
20 | | 08'32" (+02'39") | 502 / 10400 |
比賽的第二天😀😀
跑了10.20公里,飆汗完舒服😁
賽前宣言: 我可以的
賽後評分: 大家一起加油
給 2 星 11月累積里程 :
139.50 km DIADORY 悠跑 DA6AWR3380 累積 :
788.0 kmAndroid - OPPO CPH1707 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'32" | 00:12'46" |
3 | 07'05" | 00:19'51" |
4 | 06'47" | 00:26'38" |
5 | 07'02" | 00:33'40" |
6 | 07'05" | 00:40'45" |
7 | 07'13" | 00:47'58" |
8 | 08'10" | 00:56'08" |
9 | 09'08" | 01:05'16" |
10 | 08'47" | 01:14'03" |
10.2 | 26'15" | 01:19'18" |