20.9 km | 02:25:26 | 06:57/km日期: 2017-10-21 06:30 - 總爬升: 522 m - 平均心率: 171 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'53" / 07'47" / 07'27" / 07'23" / 06'53" / 06'47" / 06'37" / 06'19" / 07'52" / 06'19" / 08'54" / 07'36" / 06'39" / 06'33" / 06'48" / 06'15" / 06'11" / 06'23" / 06'55" / 06'51" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 1000 / 1000 |
2 | | 07'47" (+01'37") | 1000 / 2000 |
3 | | 07'26" (+01'16") | 1000 / 3000 |
4 | | 07'22" (+01'12") | 1000 / 4000 |
5 | | 06'53" (+00'43") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 06'36" (+00'26") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 07'52" (+01'42") | 1000 / 9000 |
10 | | 06'19" (+00'09") | 1000 / 10000 |
11 | | 08'54" (+02'44") | 1000 / 11000 |
12 | | 07'34" (+01'24") | 1000 / 12000 |
13 | | 06'39" (+00'29") | 1000 / 13000 |
14 | | 06'32" (+00'22") | 1000 / 14000 |
15 | | 06'47" (+00'37") | 1000 / 15000 |
16 | | 06'15" (+00'05") | 1000 / 16000 |
17 | | 06'10" | 1000 / 17000 |
18 | | 06'23" (+00'13") | 1000 / 18000 |
19 | | 06'54" (+00'44") | 1000 / 19000 |
20 | | 06'51" (+00'41") | 1000 / 20000 |
21 | | 06'50" (+00'40") | 886 / 20886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 37.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'47" | 00:14'40" |
3 | 07'27" | 00:22'07" |
4 | 07'23" | 00:29'30" |
5 | 06'53" | 00:36'23" |
6 | 06'47" | 00:43'10" |
7 | 06'37" | 00:49'47" |
8 | 06'19" | 00:56'06" |
9 | 07'52" | 01:03'58" |
10 | 06'19" | 01:10'17" |
11 | 08'54" | 01:19'11" |
12 | 07'36" | 01:26'47" |
13 | 06'39" | 01:33'26" |
14 | 06'33" | 01:39'59" |
15 | 06'48" | 01:46'47" |
16 | 06'15" | 01:53'02" |
17 | 06'11" | 01:59'13" |
18 | 06'23" | 02:05'36" |
19 | 06'55" | 02:12'31" |
20 | 06'51" | 02:19'22" |
20.9 | 06'50" | 02:25'26" |