10.0 km | 00:53:32 | 05:19/km日期: 2017-11-01 17:56 - 平均心率: 177 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'29" / 05'08" / 05'07" / 04'56" / 05'02" / 06'14" / 04'56" / 05'34" / 05'33" / 05'25" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'28") | 462 / 462 |
2 | | 05'20" (+00'23") | 455 / 918 |
3 | | 05'13" (+00'16") | 459 / 1377 |
4 | | 05'12" (+00'15") | 451 / 1829 |
5 | | 05'07" (+00'10") | 457 / 2287 |
6 | | 05'07" (+00'10") | 455 / 2743 |
7 | | 05'00" (+00'03") | 455 / 3198 |
8 | | 04'58" (+00'01") | 454 / 3653 |
9 | | 05'00" (+00'03") | 455 / 4109 |
10 | | 04'57" | 453 / 4563 |
11 | | 05'25" (+00'28") | 451 / 5015 |
12 | | 06'55" (+01'58") | 466 / 5481 |
13 | | 05'13" (+00'16") | 453 / 5935 |
14 | | 04'57" | 457 / 6392 |
15 | | 04'58" (+00'01") | 459 / 6852 |
16 | | 05'16" (+00'19") | 457 / 7310 |
17 | | 05'43" (+00'46") | 454 / 7764 |
18 | | 05'44" (+00'47") | 453 / 8217 |
19 | | 05'29" (+00'32") | 451 / 8669 |
20 | | 05'23" (+00'26") | 451 / 9121 |
21 | | 05'18" (+00'21") | 452 / 9574 |
22 | | 05'29" (+00'32") | 458 / 10032 |
23 | | 04'42" | 5 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
38.39 km ㄚ拖 vs 赤足 累積 :
4929.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 05'02" | 00:25'42" |
6 | 06'14" | 00:31'56" |
7 | 04'56" | 00:36'52" |
8 | 05'34" | 00:42'26" |
9 | 05'33" | 00:47'59" |
10 | 05'25" | 00:53'24" |
10.0 | 03'30" | 00:53'32" |