10.0 km | 00:49:56 | 04:59/km日期: 2017-11-01 13:46 - 地點: 操場200M - 天氣: 晴朗 - 平均心率: 174 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'06") | 182 / 182 |
2 | | 05'37" (+01'37") | 191 / 373 |
3 | | 05'39" (+01'39") | 186 / 560 |
4 | | 05'24" (+01'24") | 194 / 754 |
5 | | 05'34" (+01'34") | 184 / 939 |
6 | | 05'23" (+01'23") | 187 / 1127 |
7 | | 05'10" (+01'10") | 191 / 1318 |
8 | | 05'23" (+01'23") | 186 / 1505 |
9 | | 05'16" (+01'16") | 188 / 1694 |
10 | | 05'20" (+01'20") | 186 / 1880 |
11 | | 05'09" (+01'09") | 191 / 2071 |
12 | | 05'25" (+01'25") | 183 / 2254 |
13 | | 05'19" (+01'19") | 190 / 2444 |
14 | | 05'13" (+01'13") | 190 / 2635 |
15 | | 05'11" (+01'11") | 189 / 2824 |
16 | | 05'21" (+01'21") | 191 / 3016 |
17 | | 05'24" (+01'24") | 183 / 3199 |
18 | | 05'22" (+01'22") | 184 / 3383 |
19 | | 04'58" (+00'58") | 195 / 3578 |
20 | | 05'13" (+01'13") | 187 / 3766 |
21 | | 05'02" (+01'02") | 195 / 3961 |
22 | | 05'07" (+01'07") | 188 / 4150 |
23 | | 05'15" (+01'15") | 187 / 4338 |
24 | | 05'01" (+01'01") | 187 / 4525 |
25 | | 04'48" (+00'48") | 186 / 4712 |
26 | | 05'33" (+01'33") | 193 / 4906 |
27 | | 05'36" (+01'36") | 188 / 5094 |
28 | | 04'43" (+00'43") | 187 / 5281 |
29 | | 04'44" (+00'44") | 187 / 5469 |
30 | | 04'50" (+00'50") | 185 / 5655 |
31 | | 04'45" (+00'45") | 190 / 5845 |
32 | | 04'35" (+00'35") | 190 / 6035 |
33 | | 04'33" (+00'33") | 193 / 6228 |
34 | | 04'46" (+00'46") | 192 / 6420 |
35 | | 04'43" (+00'43") | 187 / 6608 |
36 | | 04'46" (+00'46") | 188 / 6796 |
37 | | 04'54" (+00'54") | 183 / 6980 |
38 | | 04'39" (+00'39") | 195 / 7175 |
39 | | 04'39" (+00'39") | 190 / 7365 |
40 | | 04'42" (+00'42") | 191 / 7556 |
41 | | 04'42" (+00'42") | 189 / 7746 |
42 | | 04'46" (+00'46") | 193 / 7940 |
43 | | 04'40" (+00'40") | 188 / 8128 |
44 | | 04'39" (+00'39") | 193 / 8321 |
45 | | 04'40" (+00'40") | 190 / 8512 |
46 | | 04'40" (+00'40") | 189 / 8701 |
47 | | 04'37" (+00'37") | 193 / 8895 |
48 | | 04'37" (+00'37") | 190 / 9086 |
49 | | 04'29" (+00'29") | 192 / 9278 |
50 | | 04'21" (+00'21") | 191 / 9469 |
51 | | 04'11" (+00'11") | 186 / 9656 |
52 | | 04'00" | 190 / 9847 |
今天天氣回溫,但不至於太熱,因此頂著太陽還是可以訓練。
1-5K:60秒/200M
6-10K:54秒/200M
賽前宣言: 跟大伙一起同樂
賽後評分: 很有趣
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.29 km nike zoom flyknit streak 累積 :
1236.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'06" | 00:21'26" |
5 | 05'13" | 00:26'39" |
6 | 08'18" | 00:34'57" |
7 | 04'43" | 00:39'40" |
8 | 04'43" | 00:44'23" |
9 | 04'39" | 00:49'02" |
10.0 | 04'19" | 00:53'24" |