9.3 km | 00:41:58 | 04:30/km日期: 2017-10-31 20:03 - 平均心率: 129 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'09" / 04'48" / 04'22" / 04'17" / 04'18" / 04'24" / 04'26" / 04'29" / 04'24" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'58") | 966 / 966 |
2 | | 04'42" (+00'30") | 1000 / 1966 |
3 | | 05'02" (+00'50") | 56 / 2023 |
4 | | 04'21" (+00'09") | 1000 / 3023 |
5 | | 04'20" (+00'08") | 1000 / 4023 |
6 | | 04'12" | 308 / 4331 |
7 | | 04'18" (+00'06") | 1000 / 5331 |
8 | | 04'13" (+00'01") | 163 / 5494 |
9 | | 04'25" (+00'13") | 1000 / 6494 |
10 | | 04'29" (+00'17") | 1000 / 7494 |
11 | | 04'28" (+00'16") | 241 / 7736 |
12 | | 04'25" (+00'13") | 1000 / 8736 |
13 | | 04'32" (+00'20") | 125 / 8861 |
14 | | 04'14" (+00'02") | 463 / 9325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 267.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'48" | 00:09'57" |
3 | 04'22" | 00:14'19" |
4 | 04'17" | 00:18'36" |
5 | 04'18" | 00:22'54" |
6 | 04'24" | 00:27'18" |
7 | 04'26" | 00:31'44" |
8 | 04'29" | 00:36'13" |
9 | 04'24" | 00:40'37" |
9.3 | 10'46" | 00:44'07" |