7.6 km | 00:47:00 | 06:10/km日期: 2017-10-31 19:38 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'44" / 06'42" / 05'47" / 06'38" / 06'37" / 05'48" / 06'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'01") | 411 / 411 |
2 | | 09'15" (+04'37") | 216 / 627 |
3 | | 04'45" (+00'07") | 402 / 1029 |
4 | | 09'00" (+04'22") | 221 / 1251 |
5 | | 04'48" (+00'10") | 398 / 1649 |
6 | | 08'56" (+04'18") | 223 / 1873 |
7 | | 04'45" (+00'07") | 402 / 2276 |
8 | | 08'55" (+04'17") | 224 / 2500 |
9 | | 04'47" (+00'09") | 399 / 2900 |
10 | | 08'55" (+04'17") | 224 / 3124 |
11 | | 04'53" (+00'15") | 391 / 3515 |
12 | | 08'53" (+04'15") | 224 / 3740 |
13 | | 04'51" (+00'13") | 394 / 4134 |
14 | | 08'44" (+04'06") | 228 / 4363 |
15 | | 04'48" (+00'10") | 398 / 4761 |
16 | | 09'07" (+04'29") | 219 / 4980 |
17 | | 04'45" (+00'07") | 402 / 5383 |
18 | | 09'17" (+04'39") | 215 / 5598 |
19 | | 04'53" (+00'15") | 391 / 5990 |
20 | | 09'13" (+04'35") | 216 / 6207 |
21 | | 04'52" (+00'14") | 392 / 6599 |
22 | | 09'09" (+04'31") | 218 / 6817 |
23 | | 04'38" | 412 / 7230 |
24 | | 05'21" (+00'43") | 373 / 7603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 143.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'42" | 00:12'26" |
3 | 05'47" | 00:18'13" |
4 | 06'38" | 00:24'51" |
5 | 06'37" | 00:31'28" |
6 | 05'48" | 00:37'16" |
7 | 06'46" | 00:44'02" |
7.6 | 04'54" | 00:47'00" |