21.1 km | 02:04:11 | 05:53/km日期: 2017-10-29 06:37 - 總爬升: 249 m - 平均心率: 155 - 卡路里: 2127 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'53" / 05'41" / 05'43" / 05'47" / 05'53" / 05'48" / 05'57" / 05'55" / 05'47" / 05'38" / 05'45" / 05'41" / 05'56" / 05'44" / 06'18" / 05'32" / 05'44" / 06'13" / 06'25" / 05'57" / 05'41" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'21") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'53" (+00'23") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'47" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 05'43" (+00'13") | 1000 / 14000 |
15 | | 06'18" (+00'48") | 1000 / 15000 |
16 | | 05'31" (+00'01") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 06'12" (+00'42") | 1000 / 18000 |
19 | | 06'25" (+00'55") | 1000 / 19000 |
20 | | 05'57" (+00'27") | 1000 / 20000 |
21 | | 05'40" (+00'10") | 1000 / 21000 |
22 | | 04'30" | 91 / 21091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 89.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'41" | 00:12'34" |
3 | 05'43" | 00:18'17" |
4 | 05'47" | 00:24'04" |
5 | 05'53" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'57" | 00:41'42" |
8 | 05'55" | 00:47'37" |
9 | 05'47" | 00:53'24" |
10 | 05'38" | 00:59'02" |
11 | 05'45" | 01:04'47" |
12 | 05'41" | 01:10'28" |
13 | 05'56" | 01:16'24" |
14 | 05'44" | 01:22'08" |
15 | 06'18" | 01:28'26" |
16 | 05'32" | 01:33'58" |
17 | 05'44" | 01:39'42" |
18 | 06'13" | 01:45'55" |
19 | 06'25" | 01:52'20" |
20 | 05'57" | 01:58'17" |
21 | 05'41" | 02:03'58" |
21.1 | 04'33" | 02:04'23" |