21.0 km | 02:00:15 | 05:43/km日期: 2017-10-29 06:36 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'58" / 05'44" / 05'24" / 05'31" / 05'38" / 05'37" / 05'32" / 05'42" / 05'30" / 05'32" / 05'42" / 05'33" / 05'44" / 05'54" / 06'23" / 05'24" / 05'54" / 05'58" / 05'44" / 05'41" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'59") | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'34") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'44" | 00:09'42" |
| 3 | 05'24" | 00:15'06" |
| 4 | 05'31" | 00:20'37" |
| 5 | 05'38" | 00:26'15" |
| 6 | 05'37" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'42" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'32" | 00:54'08" |
| 11 | 05'42" | 00:59'50" |
| 12 | 05'33" | 01:05'23" |
| 13 | 05'44" | 01:11'07" |
| 14 | 05'54" | 01:17'01" |
| 15 | 06'23" | 01:23'24" |
| 16 | 05'24" | 01:28'48" |
| 17 | 05'54" | 01:34'42" |
| 18 | 05'58" | 01:40'40" |
| 19 | 05'44" | 01:46'24" |
| 20 | 05'41" | 01:52'05" |
| 21 | 05'43" | 01:57'48" |
| 21.0 | 05'12" | 01:57'58" |
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