10.0 km | 01:24:43 | 08:25/km日期: 2017-10-30 20:31 - 平均心率: 135 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 09'06" / 08'52" / 08'34" / 08'20" / 08'17" / 08'13" / 08'19" / 08'04" / 08'20" / 08'14" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+01'02") | 1000 / 1000 |
2 | | 08'50" (+00'46") | 1000 / 2000 |
3 | | 08'33" (+00'29") | 1000 / 3000 |
4 | | 08'19" (+00'15") | 1000 / 4000 |
5 | | 08'17" (+00'13") | 1000 / 5000 |
6 | | 08'12" (+00'08") | 1000 / 6000 |
7 | | 08'19" (+00'15") | 1000 / 7000 |
8 | | 08'04" | 1000 / 8000 |
9 | | 08'20" (+00'16") | 1000 / 9000 |
10 | | 08'13" (+00'09") | 1000 / 10000 |
11 | | 08'41" (+00'37") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 51.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'52" | 00:17'58" |
3 | 08'34" | 00:26'32" |
4 | 08'20" | 00:34'52" |
5 | 08'17" | 00:43'09" |
6 | 08'13" | 00:51'22" |
7 | 08'19" | 00:59'41" |
8 | 08'04" | 01:07'45" |
9 | 08'20" | 01:16'05" |
10 | 08'14" | 01:24'19" |
10.0 | 08'42" | 01:24'44" |