| 全馬 | 06:29:16 | 09:13/km | 第26馬官方成績 | 日期 | 2017-10-29 | 成績 | 06:29:16 | 總名次 | 465 / 525 | 分組名次 | 125 / 139 | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" | 01:18'23" | | 00:42'17" (+06'11") | | 00:39'16" (+03'10") | 01:24'45" (+06'22") | | 00:45'29" (+09'23") | | 00:47'41" (+11'35") | 01:38'08" (+19'45") | | 00:50'27" (+14'21") | | 01:00'44" (+24'38") | 01:48'04" (+29'41") | | 00:47'20" (+11'14") | |
日期: 2017-10-29 08:15 - 總爬升: 934 m - 地點: 基隆七堵 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 7571 Cal - 總步數: 54224 - 平均步頻: 139 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+00'15") | 1001 / 1001 | 181 / 81 | 2 | | 06'51" (+00'20") | 1003 / 2004 | 183 / 79 | 3 | | 07'26" (+00'55") | 1005 / 3010 | 163 / 82 | 4 | | 06'47" (+00'16") | 1008 / 4018 | 179 / 82 | 5 | | 08'05" (+01'34") | 1001 / 5020 | 164 / 75 |
6 | | 09'28" (+02'57") | 1007 / 6027 | 143 / 73 | 7 | | 09'59" (+03'28") | 1004 / 7032 | 133 / 75 | 8 | | 07'34" (+01'03") | 1008 / 8040 | 164 / 80 | 9 | | 08'34" (+02'03") | 1001 / 9042 | 134 / 86 | 10 | | 06'31" | 1003 / 10045 | 179 / 85 | 11 | | 06'59" (+00'28") | 1008 / 11054 | 179 / 79 | 12 | | 06'52" (+00'21") | 1001 / 12055 | 178 / 81 | 13 | | 08'42" (+02'11") | 1002 / 13058 | 141 / 81 | 14 | | 07'54" (+01'23") | 1001 / 14059 | 166 / 76 | 15 | | 08'41" (+02'10") | 1006 / 15066 | 151 / 76 | 16 | | 07'58" (+01'27") | 1008 / 16075 | 167 / 74 | 17 | | 09'28" (+02'57") | 1006 / 17081 | 135 / 77 | 18 | | 10'54" (+04'23") | 1008 / 18090 | 119 / 76 | 19 | | 07'48" (+01'17") | 1001 / 19091 | 168 / 75 | 20 | | 09'07" (+02'36") | 1004 / 20096 | 142 / 77 | 21 | | 09'43" (+03'12") | 1003 / 21100 | 123 / 83 | 22 | | 11'09" (+04'38") | 1007 / 22107 | 121 / 73 | 23 | | 08'08" (+01'37") | 1004 / 23112 | 172 / 71 | 24 | | 09'05" (+02'34") | 1004 / 24116 | 145 / 75 | 25 | | 09'19" (+02'48") | 1008 / 25125 | 139 / 76 | 26 | | 09'30" (+02'59") | 1006 / 26131 | 128 / 81 | 27 | | 08'59" (+02'28") | 1001 / 27133 | 142 / 78 | 28 | | 09'54" (+03'23") | 1003 / 28136 | 121 / 83 | 29 | | 10'41" (+04'10") | 1000 / 29136 | 119 / 78 | 30 | | 11'14" (+04'43") | 1002 / 30139 | 104 / 85 | 31 | | 12'39" (+06'08") | 1004 / 31143 | 107 / 73 | 32 | | 12'16" (+05'45") | 1008 / 32152 | 110 / 73 | 33 | | 12'26" (+05'55") | 1004 / 33157 | 109 / 73 | 34 | | 13'13" (+06'42") | 1004 / 34162 | 101 / 74 | 35 | | 09'57" (+03'26") | 1004 / 35166 | 126 / 79 | 36 | | 10'56" (+04'25") | 1006 / 36173 | 129 / 70 | 37 | | 08'04" (+01'33") | 1000 / 37174 | 164 / 75 | 38 | | 09'18" (+02'47") | 1002 / 38176 | 135 / 79 | 39 | | 08'26" (+01'55") | 1002 / 39179 | 151 / 78 | 40 | | 10'17" (+03'46") | 1008 / 40187 | 118 / 82 | 41 | | 08'32" (+02'01") | 1000 / 41187 | 131 / 89 | 42 | | 08'09" (+01'38") | 1004 / 42192 | 144 / 84 | 43 | | 08'12" (+01'41") | 340 / 42533 | 131 / 92 |
賽前宣言: 第二次跑安樂盃 賽後評分: 補給充足的賽事! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 144.15 km saucony Triumph iso 累積 : 1518.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'53" | 00:13'40" | 3 | 07'29" | 00:21'09" | 4 | 06'47" | 00:27'56" | 5 | 08'10" | 00:36'06" | 6 | 09'26" | 00:45'32" | 7 | 10'05" | 00:55'37" | 8 | 07'36" | 01:03'13" | 9 | 08'38" | 01:11'51" | 10 | 06'32" | 01:18'23" | 11 | 07'03" | 01:25'26" | 12 | 06'54" | 01:32'20" | 13 | 08'43" | 01:41'03" | 14 | 07'55" | 01:48'58" | 15 | 08'41" | 01:57'39" | 16 | 07'59" | 02:05'38" | 17 | 09'32" | 02:15'10" | 18 | 11'04" | 02:26'14" | 19 | 07'47" | 02:34'01" | 20 | 09'07" | 02:43'08" | 21 | 09'49" | 02:52'57" | 22 | 11'17" | 03:04'14" | 23 | 08'09" | 03:12'23" | 24 | 09'10" | 03:21'33" | 25 | 09'16" | 03:30'49" | 26 | 09'29" | 03:40'18" | 27 | 09'13" | 03:49'31" | 28 | 09'46" | 03:59'17" | 29 | 10'52" | 04:10'09" | 30 | 11'07" | 04:21'16" | 31 | 12'38" | 04:33'54" | 32 | 12'27" | 04:46'21" | 33 | 12'29" | 04:58'50" | 34 | 13'17" | 05:12'07" | 35 | 09'53" | 05:22'00" | 36 | 11'05" | 05:33'05" | 37 | 08'16" | 05:41'21" | 38 | 09'14" | 05:50'35" | 39 | 08'23" | 05:58'58" | 40 | 10'22" | 06:09'20" | 41 | 08'44" | 06:18'04" | 42 | 08'07" | 06:26'11" | 42.3 | 09'02" | 06:29'16" |
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