42.3 km | 04:22:53 | 06:12/km日期: 2017-10-29 08:15 - 總爬升: 873 m - 地點: 雞籠瑪陵國小 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 2234 Cal - 總步數: 44719 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'04" / 05'07" / 05'25" / 04'59" / 05'38" / 06'10" / 06'42" / 04'47" / 05'45" / 04'33" / 04'56" / 04'42" / 04'57" / 05'01" / 05'08" / 05'17" / 06'07" / 06'30" / 04'54" / 05'26" / 05'36" / 07'10" / 04'48" / 05'32" / 06'12" / 06'18" / 05'51" / 06'26" / 07'22" / 06'56" / 09'11" / 09'12" / 09'26" / 09'57" / 07'01" / 08'22" / 05'38" / 06'43" / 06'15" / 07'36" / 06'05" / 05'39" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'29") | 1001 / 1001 | 182 / 108 |
2 | | 05'06" (+00'32") | 1001 / 2003 | 184 / 106 |
3 | | 05'25" (+00'51") | 1008 / 3012 | 176 / 104 |
4 | | 04'56" (+00'22") | 1006 / 4019 | 184 / 109 |
5 | | 05'34" (+01'00") | 1000 / 5019 | 178 / 100 |
6 | | 06'12" (+01'38") | 1004 / 6024 | 180 / 89 |
7 | | 06'38" (+02'04") | 1000 / 7024 | 181 / 83 |
8 | | 04'46" (+00'12") | 1002 / 8026 | 176 / 118 |
9 | | 05'23" (+00'49") | 1066 / 9093 | 175 / 105 |
10 | | 04'34" | 1006 / 10099 | 179 / 122 |
11 | | 04'53" (+00'19") | 1008 / 11108 | 178 / 114 |
12 | | 04'39" (+00'05") | 1064 / 12172 | 181 / 118 |
13 | | 04'40" (+00'06") | 1004 / 13177 | 176 / 120 |
14 | | 05'00" (+00'26") | 1011 / 14188 | 182 / 109 |
15 | | 05'06" (+00'32") | 1004 / 15192 | 179 / 108 |
16 | | 05'16" (+00'42") | 1004 / 16197 | 181 / 104 |
17 | | 06'03" (+01'29") | 1004 / 17201 | 180 / 91 |
18 | | 06'28" (+01'54") | 1005 / 18207 | 176 / 87 |
19 | | 04'55" (+00'21") | 1006 / 19213 | 179 / 113 |
20 | | 05'24" (+00'50") | 1006 / 20220 | 182 / 101 |
21 | | 05'34" (+01'00") | 1005 / 21225 | 180 / 99 |
22 | | 07'06" (+02'32") | 1005 / 22230 | 175 / 80 |
23 | | 04'45" (+00'11") | 1007 / 23238 | 176 / 119 |
24 | | 05'31" (+00'57") | 1004 / 24242 | 181 / 99 |
25 | | 06'08" (+01'34") | 1006 / 25248 | 176 / 92 |
26 | | 06'24" (+01'50") | 1002 / 26251 | 170 / 91 |
27 | | 05'48" (+01'14") | 1002 / 27254 | 176 / 97 |
28 | | 06'41" (+02'07") | 1000 / 28254 | 165 / 90 |
29 | | 07'18" (+02'44") | 1002 / 29257 | 174 / 78 |
30 | | 06'53" (+02'19") | 1000 / 30258 | 169 / 85 |
31 | | 09'36" (+05'02") | 1007 / 31265 | 141 / 73 |
32 | | 09'06" (+04'32") | 1009 / 32275 | 151 / 72 |
33 | | 09'30" (+04'56") | 1002 / 33277 | 146 / 71 |
34 | | 10'14" (+05'40") | 1001 / 34279 | 134 / 72 |
35 | | 07'33" (+02'59") | 1001 / 35280 | 156 / 84 |
36 | | 07'26" (+02'52") | 1000 / 36280 | 153 / 87 |
37 | | 05'30" (+00'56") | 1006 / 37287 | 175 / 103 |
38 | | 06'57" (+02'23") | 1005 / 38292 | 164 / 87 |
39 | | 06'03" (+01'29") | 1007 / 39299 | 175 / 93 |
40 | | 07'40" (+03'06") | 1000 / 40300 | 150 / 86 |
41 | | 06'00" (+01'26") | 1005 / 41305 | 176 / 94 |
42 | | 05'34" (+01'00") | 1006 / 42312 | 176 / 101 |
43 | | 04'29" | 319 / 42631 | 166 / 133 |
新北市呂松霖