21.5 km | 01:52:51 | 05:15/km日期: 2017-10-29 06:36 - 卡路里: 1656 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'33" / 04'40" / 04'45" / 05'03" / 05'12" / 05'08" / 05'09" / 05'04" / 05'12" / 05'03" / 05'06" / 05'24" / 05'17" / 05'30" / 05'24" / 05'31" / 05'12" / 05'29" / 05'28" / 05'30" / 05'36" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'40" (+00'08") | 1000 / 2000 |
3 | | 04'44" (+00'12") | 1000 / 3000 |
4 | | 05'02" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'40") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'09" (+00'37") | 1000 / 7000 |
8 | | 05'03" (+00'31") | 1000 / 8000 |
9 | | 05'11" (+00'39") | 1000 / 9000 |
10 | | 05'03" (+00'31") | 1000 / 10000 |
11 | | 05'05" (+00'33") | 1000 / 11000 |
12 | | 05'24" (+00'52") | 1000 / 12000 |
13 | | 05'16" (+00'44") | 1000 / 13000 |
14 | | 05'30" (+00'58") | 1000 / 14000 |
15 | | 05'24" (+00'52") | 1000 / 15000 |
16 | | 05'30" (+00'58") | 1000 / 16000 |
17 | | 05'11" (+00'39") | 1000 / 17000 |
18 | | 05'29" (+00'57") | 1000 / 18000 |
19 | | 05'27" (+00'55") | 1000 / 19000 |
20 | | 05'29" (+00'57") | 1000 / 20000 |
21 | | 05'36" (+01'04") | 1000 / 21000 |
22 | | 07'22" (+02'50") | 488 / 21488 |
10月累積里程 : 210.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'40" | 00:09'13" |
3 | 04'45" | 00:13'58" |
4 | 05'03" | 00:19'01" |
5 | 05'12" | 00:24'13" |
6 | 05'08" | 00:29'21" |
7 | 05'09" | 00:34'30" |
8 | 05'04" | 00:39'34" |
9 | 05'12" | 00:44'46" |
10 | 05'03" | 00:49'49" |
11 | 05'06" | 00:54'55" |
12 | 05'24" | 01:00'19" |
13 | 05'17" | 01:05'36" |
14 | 05'30" | 01:11'06" |
15 | 05'24" | 01:16'30" |
16 | 05'31" | 01:22'01" |
17 | 05'12" | 01:27'13" |
18 | 05'29" | 01:32'42" |
19 | 05'28" | 01:38'10" |
20 | 05'30" | 01:43'40" |
21 | 05'36" | 01:49'16" |
21.5 | 07'22" | 01:52'52" |