42.2 km | 04:39:12 | 06:37/km日期: 2017-10-29 08:15 - 總爬升: 692 m - 卡路里: 2278 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'40" / 06'03" / 06'27" / 06'02" / 06'41" / 06'45" / 07'10" / 05'29" / 06'43" / 05'05" / 05'09" / 05'41" / 05'52" / 05'33" / 06'14" / 05'35" / 06'07" / 08'16" / 05'48" / 06'31" / 06'16" / 07'39" / 05'43" / 06'04" / 06'34" / 06'04" / 06'21" / 06'14" / 07'16" / 07'24" / 08'06" / 07'50" / 08'09" / 10'54" / 06'49" / 06'44" / 05'44" / 07'11" / 06'47" / 07'01" / 05'48" / 06'00" / 09'37" /
10月累積里程 : 525.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'03" | 00:13'43" |
3 | 06'27" | 00:20'10" |
4 | 06'02" | 00:26'12" |
5 | 06'41" | 00:32'53" |
6 | 06'45" | 00:39'38" |
7 | 07'10" | 00:46'48" |
8 | 05'29" | 00:52'17" |
9 | 06'43" | 00:59'00" |
10 | 05'05" | 01:04'05" |
11 | 05'09" | 01:09'14" |
12 | 05'41" | 01:14'55" |
13 | 05'52" | 01:20'47" |
14 | 05'33" | 01:26'20" |
15 | 06'14" | 01:32'34" |
16 | 05'35" | 01:38'09" |
17 | 06'07" | 01:44'16" |
18 | 08'16" | 01:52'32" |
19 | 05'48" | 01:58'20" |
20 | 06'31" | 02:04'51" |
21 | 06'16" | 02:11'07" |
22 | 07'39" | 02:18'46" |
23 | 05'43" | 02:24'29" |
24 | 06'04" | 02:30'33" |
25 | 06'34" | 02:37'07" |
26 | 06'04" | 02:43'11" |
27 | 06'21" | 02:49'32" |
28 | 06'14" | 02:55'46" |
29 | 07'16" | 03:03'02" |
30 | 07'24" | 03:10'26" |
31 | 08'06" | 03:18'32" |
32 | 07'50" | 03:26'22" |
33 | 08'09" | 03:34'31" |
34 | 10'54" | 03:45'25" |
35 | 06'49" | 03:52'14" |
36 | 06'44" | 03:58'58" |
37 | 05'44" | 04:04'42" |
38 | 07'11" | 04:11'53" |
39 | 06'47" | 04:18'40" |
40 | 07'01" | 04:25'41" |
41 | 05'48" | 04:31'29" |
42 | 06'00" | 04:37'29" |
42.2 | 09'37" | 04:39'13" |