47.9 km | 03:23:08 | 04:14/km日期: 2017-10-28 07:30 - 總爬升: 444 m - 卡路里: 2119 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 40'24" / 07'03" / 01'52" / 01'47" / 01'42" / 02'00" / 01'56" / 01'41" / 01'59" / 04'10" / 02'13" / 03'36" / 02'17" / 01'33" / 01'51" / 01'40" / 01'33" / 02'15" / 02'17" / 02'15" / 02'12" / 02'01" / 02'19" / 02'22" / 01'59" / 02'25" / 01'53" / 01'52" / 02'21" / 04'24" / 02'32" / 02'50" / 02'55" / 01'31" / 01'45" / 01'38" / 02'03" / 08'00" / 08'00" / 07'18" / 06'31" / 06'32" / 06'20" / 06'54" / 07'56" / 07'03" / 07'12" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'03" (+40'07") | 922 / 922 |
2 | | 10'31" (+08'35") | 674 / 1596 |
3 | | 02'01" (+00'05") | 5000 / 6596 |
4 | | 02'34" (+00'38") | 5000 / 11596 |
5 | | 01'56" | 5000 / 16596 |
6 | | 02'11" (+00'15") | 5000 / 21596 |
7 | | 02'11" (+00'15") | 5000 / 26596 |
8 | | 02'43" (+00'47") | 5000 / 31596 |
9 | | 02'00" (+00'04") | 5000 / 36596 |
10 | | 02'28" (+00'32") | 467 / 37063 |
11 | | 17'16" (+15'20") | 188 / 37252 |
12 | | 06'22" (+04'26") | 1000 / 38252 |
13 | | 08'08" (+06'12") | 1000 / 39252 |
14 | | 06'54" (+04'58") | 1000 / 40252 |
15 | | 06'25" (+04'29") | 1000 / 41252 |
16 | | 06'29" (+04'33") | 1000 / 42252 |
17 | | 06'53" (+04'57") | 1000 / 43252 |
18 | | 06'38" (+04'42") | 1000 / 44252 |
19 | | 07'44" (+05'48") | 1000 / 45252 |
20 | | 07'05" (+05'09") | 1000 / 46252 |
21 | | 07'22" (+05'26") | 1000 / 47252 |
22 | | 07'17" (+05'21") | 621 / 47874 |
10月累積里程 : 123.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'24" | 00:40'24" |
2 | 07'03" | 00:47'27" |
3 | 01'52" | 00:49'19" |
4 | 01'47" | 00:51'06" |
5 | 01'42" | 00:52'48" |
6 | 02'00" | 00:54'48" |
7 | 01'56" | 00:56'44" |
8 | 01'41" | 00:58'25" |
9 | 01'59" | 01:00'24" |
10 | 04'10" | 01:04'34" |
11 | 02'13" | 01:06'47" |
12 | 03'36" | 01:10'23" |
13 | 02'17" | 01:12'40" |
14 | 01'33" | 01:14'13" |
15 | 01'51" | 01:16'04" |
16 | 01'40" | 01:17'44" |
17 | 01'33" | 01:19'17" |
18 | 02'15" | 01:21'32" |
19 | 02'17" | 01:23'49" |
20 | 02'15" | 01:26'04" |
21 | 02'12" | 01:28'16" |
22 | 02'01" | 01:30'17" |
23 | 02'19" | 01:32'36" |
24 | 02'22" | 01:34'58" |
25 | 01'59" | 01:36'57" |
26 | 02'25" | 01:39'22" |
27 | 01'53" | 01:41'15" |
28 | 01'52" | 01:43'07" |
29 | 02'21" | 01:45'28" |
30 | 04'24" | 01:49'52" |
31 | 02'32" | 01:52'24" |
32 | 02'50" | 01:55'14" |
33 | 02'55" | 01:58'09" |
34 | 01'31" | 01:59'40" |
35 | 01'45" | 02:01'25" |
36 | 01'38" | 02:03'03" |
37 | 02'03" | 02:05'06" |
38 | 08'00" | 02:13'06" |
39 | 08'00" | 02:21'06" |
40 | 07'18" | 02:28'24" |
41 | 06'31" | 02:34'55" |
42 | 06'32" | 02:41'27" |
43 | 06'20" | 02:47'47" |
44 | 06'54" | 02:54'41" |
45 | 07'56" | 03:02'37" |
46 | 07'03" | 03:09'40" |
47 | 07'12" | 03:16'52" |
47.9 | 07'11" | 03:23'09" |