21.2 km | 01:23:57 | 03:58/km日期: 2017-10-29 06:36 - 平均心率: 146 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'45" / 03'38" / 03'47" / 03'58" / 04'00" / 03'58" / 03'59" / 03'58" / 03'56" / 03'55" / 04'00" / 03'58" / 04'09" / 04'02" / 04'13" / 04'00" / 04'02" / 04'08" / 04'16" / 03'57" / 03'41" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'07") | 1000 / 1000 |
2 | | 03'37" | 1000 / 2000 |
3 | | 03'46" (+00'09") | 1000 / 3000 |
4 | | 03'58" (+00'21") | 1000 / 4000 |
5 | | 04'00" (+00'23") | 1000 / 5000 |
6 | | 03'57" (+00'20") | 1000 / 6000 |
7 | | 03'59" (+00'22") | 1000 / 7000 |
8 | | 03'57" (+00'20") | 1000 / 8000 |
9 | | 03'56" (+00'19") | 1000 / 9000 |
10 | | 03'54" (+00'17") | 1000 / 10000 |
11 | | 04'00" (+00'23") | 1000 / 11000 |
12 | | 03'57" (+00'20") | 1000 / 12000 |
13 | | 04'09" (+00'32") | 1000 / 13000 |
14 | | 04'01" (+00'24") | 1000 / 14000 |
15 | | 04'13" (+00'36") | 1000 / 15000 |
16 | | 03'59" (+00'22") | 1000 / 16000 |
17 | | 04'01" (+00'24") | 1000 / 17000 |
18 | | 04'08" (+00'31") | 1000 / 18000 |
19 | | 04'15" (+00'38") | 1000 / 19000 |
20 | | 03'57" (+00'20") | 1000 / 20000 |
21 | | 03'41" (+00'04") | 1000 / 21000 |
22 | | 03'53" (+00'16") | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
265.65 km adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'38" | 00:07'23" |
3 | 03'47" | 00:11'10" |
4 | 03'58" | 00:15'08" |
5 | 04'00" | 00:19'08" |
6 | 03'58" | 00:23'06" |
7 | 03'59" | 00:27'05" |
8 | 03'58" | 00:31'03" |
9 | 03'56" | 00:34'59" |
10 | 03'55" | 00:38'54" |
11 | 04'00" | 00:42'54" |
12 | 03'58" | 00:46'52" |
13 | 04'09" | 00:51'01" |
14 | 04'02" | 00:55'03" |
15 | 04'13" | 00:59'16" |
16 | 04'00" | 01:03'16" |
17 | 04'02" | 01:07'18" |
18 | 04'08" | 01:11'26" |
19 | 04'16" | 01:15'42" |
20 | 03'57" | 01:19'39" |
21 | 03'41" | 01:23'20" |
21.2 | 03'58" | 01:23'58" |