21.2 km | 01:52:57 | 05:19/km日期: 2017-10-29 06:36 - 總爬升: 244 m - 卡路里: 1640 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'50" / 05'30" / 05'29" / 05'33" / 05'39" / 05'28" / 05'24" / 05'32" / 05'24" / 05'20" / 05'27" / 05'28" / 05'22" / 05'48" / 05'29" / 04'39" / 04'35" / 04'47" / 04'54" / 04'43" / 04'42" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'16") | 1000 / 1000 |
2 | | 05'29" (+00'55") | 1000 / 2000 |
3 | | 05'28" (+00'54") | 1000 / 3000 |
4 | | 05'33" (+00'59") | 1000 / 4000 |
5 | | 05'38" (+01'04") | 1000 / 5000 |
6 | | 05'28" (+00'54") | 1000 / 6000 |
7 | | 05'23" (+00'49") | 1000 / 7000 |
8 | | 05'32" (+00'58") | 1000 / 8000 |
9 | | 05'23" (+00'49") | 1000 / 9000 |
10 | | 05'20" (+00'46") | 1000 / 10000 |
11 | | 05'26" (+00'52") | 1000 / 11000 |
12 | | 05'27" (+00'53") | 1000 / 12000 |
13 | | 05'22" (+00'48") | 1000 / 13000 |
14 | | 05'47" (+01'13") | 1000 / 14000 |
15 | | 05'29" (+00'55") | 1000 / 15000 |
16 | | 04'39" (+00'05") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 04'47" (+00'13") | 1000 / 18000 |
19 | | 04'53" (+00'19") | 1000 / 19000 |
20 | | 04'42" (+00'08") | 1000 / 20000 |
21 | | 04'41" (+00'07") | 1000 / 21000 |
22 | | 04'43" (+00'09") | 191 / 21191 |
10月累積里程 :
95.35 km ![](images/shoe.png)
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'30" | 00:12'20" |
3 | 05'29" | 00:17'49" |
4 | 05'33" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 05'28" | 00:34'29" |
7 | 05'24" | 00:39'53" |
8 | 05'32" | 00:45'25" |
9 | 05'24" | 00:50'49" |
10 | 05'20" | 00:56'09" |
11 | 05'27" | 01:01'36" |
12 | 05'28" | 01:07'04" |
13 | 05'22" | 01:12'26" |
14 | 05'48" | 01:18'14" |
15 | 05'29" | 01:23'43" |
16 | 04'39" | 01:28'22" |
17 | 04'35" | 01:32'57" |
18 | 04'47" | 01:37'44" |
19 | 04'54" | 01:42'38" |
20 | 04'43" | 01:47'21" |
21 | 04'42" | 01:52'03" |
21.2 | 04'41" | 01:52'57" |