9.7 km | 01:15:38 | 07:45/km日期: 2017-10-29 06:11 - 總爬升: 281 m - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 11'14" / 10'09" / 22'43" / 10'52" / 07'14" / 22'14" / 08'00" / 14'33" / 08'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'10") | 1000 / 1000 |
2 | | 09'31" (+03'02") | 1000 / 2001 |
3 | | 08'20" (+01'51") | 1000 / 3002 |
4 | | 09'18" (+02'49") | 1000 / 4003 |
5 | | 06'52" (+00'23") | 1000 / 5004 |
6 | | 07'56" (+01'27") | 1000 / 6005 |
7 | | 06'29" | 1000 / 7006 |
8 | | 07'05" (+00'36") | 1000 / 8007 |
9 | | 07'12" (+00'43") | 1000 / 9008 |
10 | | 05'32" | 740 / 9749 |
10月累積里程 : 36.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'09" | 00:21'23" |
3 | 22'43" | 00:44'06" |
4 | 10'52" | 00:54'58" |
5 | 07'14" | 01:02'12" |
6 | 22'14" | 01:24'26" |
7 | 08'00" | 01:32'26" |
8 | 14'33" | 01:46'59" |
9 | 08'30" | 01:55'29" |
9.7 | 05'29" | 01:59'36" |