20.9 km | 02:27:36 | 07:03/km日期: 2017-10-22 05:59 - 總爬升: 227 m - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 09'10" / 07'05" / 06'55" / 06'52" / 06'30" / 06'53" / 06'24" / 06'34" / 07'00" / 06'26" / 06'40" / 07'31" / 07'09" / 07'24" / 07'20" / 07'28" / 08'20" / 08'20" / 07'34" / 07'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 07'04" (+00'43") | 1000 / 2001 |
| 3 | | 06'55" (+00'34") | 1000 / 3002 |
| 4 | | 06'51" (+00'30") | 1000 / 4003 |
| 5 | | 06'29" (+00'08") | 1000 / 5004 |
| 6 | | 06'27" (+00'06") | 1000 / 6005 |
| 7 | | 06'21" | 1000 / 7006 |
| 8 | | 06'37" (+00'16") | 1000 / 8007 |
| 9 | | 06'39" (+00'18") | 1000 / 9008 |
| 10 | | 06'26" (+00'05") | 1000 / 10009 |
| 11 | | 06'39" (+00'18") | 1000 / 11010 |
| 12 | | 06'49" (+00'28") | 1000 / 12011 |
| 13 | | 07'08" (+00'47") | 1000 / 13012 |
| 14 | | 07'24" (+01'03") | 1000 / 14013 |
| 15 | | 06'55" (+00'34") | 1000 / 15014 |
| 16 | | 07'27" (+01'06") | 1000 / 16015 |
| 17 | | 07'47" (+01'26") | 1000 / 17016 |
| 18 | | 07'51" (+01'30") | 1000 / 18017 |
| 19 | | 07'39" (+01'18") | 1000 / 19019 |
| 20 | | 07'32" (+01'11") | 1000 / 20020 |
| 21 | | 07'57" (+01'36") | 883 / 20903 |
| 22 | | 03'31" | 4 / 20908 |
10月累積里程 : 36.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'05" | 00:16'15" |
| 3 | 06'55" | 00:23'10" |
| 4 | 06'52" | 00:30'02" |
| 5 | 06'30" | 00:36'32" |
| 6 | 06'53" | 00:43'25" |
| 7 | 06'24" | 00:49'49" |
| 8 | 06'34" | 00:56'23" |
| 9 | 07'00" | 01:03'23" |
| 10 | 06'26" | 01:09'49" |
| 11 | 06'40" | 01:16'29" |
| 12 | 07'31" | 01:24'00" |
| 13 | 07'09" | 01:31'09" |
| 14 | 07'24" | 01:38'33" |
| 15 | 07'20" | 01:45'53" |
| 16 | 07'28" | 01:53'21" |
| 17 | 08'20" | 02:01'41" |
| 18 | 08'20" | 02:10'01" |
| 19 | 07'34" | 02:17'35" |
| 20 | 07'38" | 02:25'13" |
| 20.9 | 07'46" | 02:32'17" |
展開計圈分析
留言 
Replay
