10.0 km | 01:00:14 | 06:01/km日期: 2017-10-28 16:03 - 平均心率: 175 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'17" / 06'06" / 06'06" / 06'07" / 06'10" / 05'58" / 06'11" / 06'22" / 05'51" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 06'06" (+00'49") | 1000 / 2000 |
3 | | 06'04" (+00'47") | 1000 / 3000 |
4 | | 06'07" (+00'50") | 1000 / 4000 |
5 | | 06'09" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+00'41") | 1000 / 6000 |
7 | | 06'10" (+00'53") | 1000 / 7000 |
8 | | 06'14" (+00'57") | 1000 / 8000 |
9 | | 05'59" (+00'42") | 1000 / 9000 |
10 | | 06'00" (+00'43") | 1000 / 10000 |
11 | | 08'08" (+02'51") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 101.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'06" | 00:11'23" |
3 | 06'06" | 00:17'29" |
4 | 06'07" | 00:23'36" |
5 | 06'10" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 06'11" | 00:41'55" |
8 | 06'22" | 00:48'17" |
9 | 05'51" | 00:54'08" |
10 | 06'01" | 01:00'09" |
10.0 | 08'13" | 01:00'15" |