49.0 km | 03:09:24 | 03:51/km日期: 2017-10-28 07:30 - 總爬升: 506 m - 平均心率: 153 - 卡路里: 2832 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 19'14" / 13'14" / 07'31" / 01'50" / 01'40" / 01'48" / 02'01" / 01'38" / 01'40" / 02'21" / 03'49" / 02'17" / 03'19" / 01'44" / 01'24" / 01'30" / 01'25" / 01'22" / 01'48" / 01'56" / 01'52" / 01'59" / 01'42" / 02'09" / 02'17" / 01'46" / 01'53" / 01'42" / 01'32" / 02'11" / 03'40" / 02'15" / 02'20" / 02'22" / 01'19" / 01'29" / 01'16" / 01'33" / 09'10" / 08'44" / 07'27" / 06'26" / 06'14" / 06'05" / 07'10" / 08'17" / 07'10" / 06'44" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'40" (+16'59") | 1547 / 1547 |
2 | | 12'09" (+10'28") | 695 / 2242 |
3 | | 02'04" (+00'23") | 5000 / 7242 |
4 | | 02'26" (+00'45") | 5000 / 12242 |
5 | | 01'44" (+00'03") | 5000 / 17242 |
6 | | 01'49" (+00'08") | 5000 / 22242 |
7 | | 01'56" (+00'15") | 5000 / 27242 |
8 | | 02'18" (+00'37") | 5000 / 32242 |
9 | | 01'41" | 5000 / 37242 |
10 | | 01'42" (+00'01") | 788 / 38031 |
11 | | 17'23" (+15'42") | 270 / 38302 |
12 | | 06'23" (+04'42") | 1000 / 39302 |
13 | | 08'58" (+07'17") | 1000 / 40302 |
14 | | 06'59" (+05'18") | 1000 / 41302 |
15 | | 06'17" (+04'36") | 1000 / 42302 |
16 | | 06'23" (+04'42") | 1000 / 43302 |
17 | | 06'51" (+05'10") | 1000 / 44302 |
18 | | 06'26" (+04'45") | 1000 / 45302 |
19 | | 08'18" (+06'37") | 1000 / 46302 |
20 | | 07'10" (+05'29") | 1000 / 47302 |
21 | | 06'39" (+04'58") | 1000 / 48302 |
22 | | 07'39" (+05'58") | 694 / 48996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 13'14" | 00:32'28" |
3 | 07'31" | 00:39'59" |
4 | 01'50" | 00:41'49" |
5 | 01'40" | 00:43'29" |
6 | 01'48" | 00:45'17" |
7 | 02'01" | 00:47'18" |
8 | 01'38" | 00:48'56" |
9 | 01'40" | 00:50'36" |
10 | 02'21" | 00:52'57" |
11 | 03'49" | 00:56'46" |
12 | 02'17" | 00:59'03" |
13 | 03'19" | 01:02'22" |
14 | 01'44" | 01:04'06" |
15 | 01'24" | 01:05'30" |
16 | 01'30" | 01:07'00" |
17 | 01'25" | 01:08'25" |
18 | 01'22" | 01:09'47" |
19 | 01'48" | 01:11'35" |
20 | 01'56" | 01:13'31" |
21 | 01'52" | 01:15'23" |
22 | 01'59" | 01:17'22" |
23 | 01'42" | 01:19'04" |
24 | 02'09" | 01:21'13" |
25 | 02'17" | 01:23'30" |
26 | 01'46" | 01:25'16" |
27 | 01'53" | 01:27'09" |
28 | 01'42" | 01:28'51" |
29 | 01'32" | 01:30'23" |
30 | 02'11" | 01:32'34" |
31 | 03'40" | 01:36'14" |
32 | 02'15" | 01:38'29" |
33 | 02'20" | 01:40'49" |
34 | 02'22" | 01:43'11" |
35 | 01'19" | 01:44'30" |
36 | 01'29" | 01:45'59" |
37 | 01'16" | 01:47'15" |
38 | 01'33" | 01:48'48" |
39 | 09'10" | 01:57'58" |
40 | 08'44" | 02:06'42" |
41 | 07'27" | 02:14'09" |
42 | 06'26" | 02:20'35" |
43 | 06'14" | 02:26'49" |
44 | 06'05" | 02:32'54" |
45 | 07'10" | 02:40'04" |
46 | 08'17" | 02:48'21" |
47 | 07'10" | 02:55'31" |
48 | 06'44" | 03:02'15" |
49.0 | 07'11" | 03:09'25" |