17.4 km | 01:40:12 | 05:46/km日期: 2017-10-28 04:34 - 總爬升: 497 m - 地點: 公老坪 - 天氣: 涼 - 平均心率: 145 - 卡路里: 938 Cal - 總步數: 18001 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'38" / 07'08" / 06'39" / 05'37" / 05'13" / 05'11" / 05'35" / 04'30" / 05'06" / 05'45" / 05'58" / 06'03" / 04'59" / 06'01" / 04'51" / 04'42" / 04'54" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+03'12") | 1001 / 1001 | 173 / 75 |
2 | | 07'06" (+02'41") | 1003 / 2004 | 175 / 79 |
3 | | 06'37" (+02'12") | 1003 / 3008 | 179 / 83 |
4 | | 05'34" (+01'09") | 1008 / 4016 | 182 / 98 |
5 | | 05'50" (+01'25") | 1007 / 5023 | 179 / 95 |
6 | | 05'17" (+00'52") | 1009 / 6033 | 181 / 104 |
7 | | 05'22" (+00'57") | 1006 / 7039 | 180 / 102 |
8 | | 04'25" | 1008 / 8048 | 182 / 123 |
9 | | 05'38" (+01'13") | 1006 / 9054 | 179 / 98 |
10 | | 05'50" (+01'25") | 1003 / 10058 | 181 / 94 |
11 | | 05'53" (+01'28") | 1006 / 11064 | 181 / 93 |
12 | | 06'07" (+01'42") | 1008 / 12072 | 180 / 90 |
13 | | 06'02" (+01'37") | 1001 / 13073 | 180 / 91 |
14 | | 06'09" (+01'44") | 1000 / 14073 | 177 / 91 |
15 | | 04'26" (+00'01") | 1002 / 15076 | 181 / 123 |
16 | | 04'50" (+00'25") | 1004 / 16081 | 182 / 113 |
17 | | 04'54" (+00'29") | 1001 / 17082 | 178 / 114 |
18 | | 05'14" (+00'49") | 372 / 17455 | 177 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
135.00 km 牛頭牌 土豆星一代,粉紅托 累積 :
775.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'08" | 00:14'46" |
3 | 06'39" | 00:21'25" |
4 | 05'37" | 00:27'02" |
5 | 05'13" | 00:32'15" |
6 | 05'11" | 00:37'26" |
7 | 05'35" | 00:43'01" |
8 | 04'30" | 00:47'31" |
9 | 05'06" | 00:52'37" |
10 | 05'45" | 00:58'22" |
11 | 05'58" | 01:04'20" |
12 | 06'03" | 01:10'23" |
13 | 04'59" | 01:15'22" |
14 | 06'01" | 01:21'23" |
15 | 04'51" | 01:26'14" |
16 | 04'42" | 01:30'56" |
17 | 04'54" | 01:35'50" |
17.4 | 11'44" | 01:40'12" |