5.1 km | 00:37:19 | 07:21/km日期: 2013-12-12 21:20 - 卡路里: 238 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'46" / 06'58" / 07'06" / 07'06" / 06'40" / 32'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 400 / 400 |
| 2 | | 07'10" (+00'35") | 400 / 800 |
| 3 | | 06'57" (+00'22") | 400 / 1200 |
| 4 | | 07'40" (+01'05") | 400 / 1600 |
| 5 | | 07'22" (+00'47") | 400 / 2000 |
| 6 | | 07'25" (+00'50") | 400 / 2400 |
| 7 | | 07'27" (+00'52") | 400 / 2800 |
| 8 | | 07'07" (+00'32") | 400 / 3199 |
| 9 | | 08'00" (+01'25") | 400 / 3599 |
| 10 | | 07'37" (+01'02") | 400 / 3999 |
| 11 | | 07'20" (+00'45") | 400 / 4399 |
| 12 | | 07'07" (+00'32") | 400 / 4800 |
| 13 | | 06'31" | 285 / 5085 |
12月累積里程 : 67.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 07'06" | 00:27'56" |
| 5 | 06'40" | 00:34'36" |
| 5.1 | 27'58" | 00:37'00" |
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