20.5 km | 02:28:38 | 07:16/km日期: 2017-10-21 06:45 - 總爬升: 853 m - 卡路里: 1399 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 07'24" / 06'53" / 13'17" / 06'17" / 06'36" / 06'54" / 07'33" / 07'36" / 07'58" / 09'26" / 06'19" / 08'13" / 07'55" / 07'56" / 10'10" / 06'14" / 09'06" / 06'22" / 09'52" / 07'35" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'04") | 1000 / 1000 |
2 | | 06'53" (+00'35") | 1000 / 2000 |
3 | | 08'45" (+02'27") | 704 / 2704 |
4 | | 07'15" (+00'57") | 1000 / 3704 |
5 | | 06'58" (+00'40") | 1000 / 4704 |
6 | | 06'24" (+00'06") | 1000 / 5704 |
7 | | 07'07" (+00'49") | 1000 / 6704 |
8 | | 06'46" (+00'28") | 1000 / 7704 |
9 | | 07'18" (+01'00") | 1000 / 8704 |
10 | | 07'47" (+01'29") | 1000 / 9704 |
11 | | 06'22" (+00'04") | 1000 / 10704 |
12 | | 06'21" (+00'03") | 1000 / 11704 |
13 | | 07'54" (+01'36") | 1000 / 12704 |
14 | | 07'55" (+01'37") | 1000 / 13704 |
15 | | 08'07" (+01'49") | 1000 / 14704 |
16 | | 06'18" | 1000 / 15704 |
17 | | 06'33" (+00'15") | 1000 / 16704 |
18 | | 06'33" (+00'15") | 1000 / 17704 |
19 | | 09'18" (+03'00") | 1000 / 18704 |
20 | | 07'16" (+00'58") | 1000 / 19704 |
21 | | 07'50" (+01'32") | 747 / 20451 |
10月累積里程 : 22.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'53" | 00:14'17" |
3 | 13'17" | 00:27'34" |
4 | 06'17" | 00:33'51" |
5 | 06'36" | 00:40'27" |
6 | 06'54" | 00:47'21" |
7 | 07'33" | 00:54'54" |
8 | 07'36" | 01:02'30" |
9 | 07'58" | 01:10'28" |
10 | 09'26" | 01:19'54" |
11 | 06'19" | 01:26'13" |
12 | 08'13" | 01:34'26" |
13 | 07'55" | 01:42'21" |
14 | 07'56" | 01:50'17" |
15 | 10'10" | 02:00'27" |
16 | 06'14" | 02:06'41" |
17 | 09'06" | 02:15'47" |
18 | 06'22" | 02:22'09" |
19 | 09'52" | 02:32'01" |
20 | 07'35" | 02:39'36" |
20.5 | 07'40" | 02:43'04" |