10.3 km | 01:12:06 | 06:59/km日期: 2013-12-12 12:12 - 總爬升: 409 m - 天氣: 毛毛雨 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 70%
Pace: 11'11" / 06'48" / 07'03" / 07'05" / 07'35" / 07'13" / 06'54" / 06'57" / 07'09" / 07'18" / 09'33" / 09'58" / 07'13" / 06'50" / 06'05" / 06'02" / 06'17" / 07'12" / 06'28" / 06'23" / 06'25" / 08'00" / 08'21" / 07'56" / 08'12" / 09'29" / 11'39" / 13'10" / 12'44" / 09'56" / 10'13" / 07'28" / 07'25" / 06'56" / 06'31" / 06'50" / 07'27" / 07'02" / 06'18" / 06'42" / 07'48" / 08'08" / 08'40" / 06'59" / 05'57" / 06'24" / 06'16" / 06'31" / 06'25" / 06'37" / 06'37" / 08'58" / 12'43" /
基本訓練
潘越雲 -- 守著陽光守著你.mp3
陳淑樺 -- 你走你的路
陳淑樺 -- 滾滾紅塵
陳淑樺 -- 夢醒時分
陳淑樺 -- 生生世世
陳淑樺 -- 一生守候
陳淑樺 -- 這樣愛你對不對
陳淑樺 -- 愛的進行式
陳淑樺 -- 說,你愛我
陳淑樺 -- 失樂園
陳淑樺 -- 愛是唯一的理由
陳淑樺 -- 春去春又回
陳淑樺 -- 笑紅塵
陳淑樺 -- 愛得比較深
陳淑樺 -- 聰明糊塗心
12月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 06'48" | 00:17'59" |
3 | 07'03" | 00:25'02" |
4 | 07'05" | 00:32'07" |
5 | 07'35" | 00:39'42" |
6 | 07'13" | 00:46'55" |
7 | 06'54" | 00:53'49" |
8 | 06'57" | 01:00'46" |
9 | 07'09" | 01:07'55" |
10 | 07'18" | 01:15'13" |
11 | 09'33" | 01:24'46" |
12 | 09'58" | 01:34'44" |
13 | 07'13" | 01:41'57" |
14 | 06'50" | 01:48'47" |
15 | 06'05" | 01:54'52" |
16 | 06'02" | 02:00'54" |
17 | 06'17" | 02:07'11" |
18 | 07'12" | 02:14'23" |
19 | 06'28" | 02:20'51" |
20 | 06'23" | 02:27'14" |
21 | 06'25" | 02:33'39" |
22 | 08'00" | 02:41'39" |
23 | 08'21" | 02:50'00" |
24 | 07'56" | 02:57'56" |
25 | 08'12" | 03:06'08" |
26 | 09'29" | 03:15'37" |
27 | 11'39" | 03:27'16" |
28 | 13'10" | 03:40'26" |
29 | 12'44" | 03:53'10" |
30 | 09'56" | 04:03'06" |
31 | 10'13" | 04:13'19" |
32 | 07'28" | 04:20'47" |
33 | 07'25" | 04:28'12" |
34 | 06'56" | 04:35'08" |
35 | 06'31" | 04:41'39" |
36 | 06'50" | 04:48'29" |
37 | 07'27" | 04:55'56" |
38 | 07'02" | 05:02'58" |
39 | 06'18" | 05:09'16" |
40 | 06'42" | 05:15'58" |
41 | 07'48" | 05:23'46" |
42 | 08'08" | 05:31'54" |
43 | 08'40" | 05:40'34" |
44 | 06'59" | 05:47'33" |
45 | 05'57" | 05:53'30" |
46 | 06'24" | 05:59'54" |
47 | 06'16" | 06:06'10" |
48 | 06'31" | 06:12'41" |
49 | 06'25" | 06:19'06" |
50 | 06'37" | 06:25'43" |
51 | 06'37" | 06:32'20" |
52 | 08'58" | 06:41'18" |
61.7 | 00'25" | 06:45'24" |