42.0 km | 04:06:28 | 05:51/km日期: 2017-10-22 06:00 - 平均心率: 129 - 卡路里: 3632 Cal - 總步數: 41800 - 平均步頻: 169 - 平均步幅: 100 cm - PM2.5: 良好(19)
Pace: 07'08" / 05'23" / 05'40" / 05'41" / 05'46" / 05'51" / 05'39" / 06'16" / 05'44" / 05'41" / 05'37" / 05'57" / 05'47" / 05'38" / 05'56" / 06'02" / 05'30" / 05'36" / 05'46" / 05'45" / 05'34" / 05'27" / 05'30" / 05'24" / 05'19" / 05'56" / 06'16" / 06'43" / 05'29" / 05'36" / 05'24" / 05'33" / 05'58" / 05'36" / 05'46" / 06'47" / 05'58" / 05'53" / 06'32" / 06'32" / 06'14" / 05'51" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'49") | 1008 / 1008 | 131 / 106 |
2 | | 05'19" (+00'01") | 1009 / 2018 | 177 / 105 |
3 | | 05'39" (+00'21") | 1007 / 3026 | 172 / 102 |
4 | | 05'39" (+00'21") | 1008 / 4034 | 177 / 99 |
5 | | 05'43" (+00'25") | 1007 / 5041 | 174 / 99 |
6 | | 05'47" (+00'29") | 1007 / 6049 | 177 / 97 |
7 | | 05'37" (+00'19") | 1006 / 7055 | 177 / 100 |
8 | | 06'14" (+00'56") | 1008 / 8064 | 163 / 98 |
9 | | 05'40" (+00'22") | 1004 / 9068 | 181 / 97 |
10 | | 05'39" (+00'21") | 1005 / 10074 | 181 / 97 |
11 | | 05'38" (+00'20") | 1005 / 11080 | 180 / 98 |
12 | | 05'55" (+00'37") | 1001 / 12081 | 165 / 102 |
13 | | 05'45" (+00'27") | 1006 / 13088 | 165 / 105 |
14 | | 05'37" (+00'19") | 1000 / 14089 | 181 / 97 |
15 | | 05'57" (+00'39") | 1001 / 15091 | 165 / 101 |
16 | | 05'59" (+00'41") | 1008 / 16099 | 168 / 98 |
17 | | 05'27" (+00'09") | 1006 / 17106 | 180 / 101 |
18 | | 05'35" (+00'17") | 1001 / 18107 | 177 / 100 |
19 | | 05'46" (+00'28") | 1004 / 19112 | 171 / 101 |
20 | | 05'42" (+00'24") | 1008 / 20121 | 169 / 103 |
21 | | 05'33" (+00'15") | 1001 / 21122 | 170 / 105 |
22 | | 05'26" (+00'08") | 1003 / 22126 | 174 / 105 |
23 | | 05'30" (+00'12") | 1007 / 23133 | 162 / 111 |
24 | | 05'21" (+00'03") | 1007 / 24141 | 178 / 104 |
25 | | 05'18" | 1002 / 25144 | 175 / 107 |
26 | | 05'54" (+00'36") | 1003 / 26148 | 162 / 104 |
27 | | 06'15" (+00'57") | 1007 / 27155 | 149 / 106 |
28 | | 06'38" (+01'20") | 1006 / 28162 | 142 / 105 |
29 | | 05'30" (+00'12") | 1005 / 29168 | 178 / 101 |
30 | | 05'34" (+00'16") | 1003 / 30171 | 169 / 105 |
31 | | 05'23" (+00'05") | 1001 / 31172 | 176 / 104 |
32 | | 05'33" (+00'15") | 1007 / 32180 | 175 / 102 |
33 | | 05'54" (+00'36") | 1002 / 33182 | 163 / 103 |
34 | | 05'38" (+00'20") | 1002 / 34184 | 176 / 100 |
35 | | 05'45" (+00'27") | 1000 / 35185 | 175 / 98 |
36 | | 06'47" (+01'29") | 1004 / 36190 | 156 / 94 |
37 | | 05'53" (+00'35") | 1006 / 37196 | 175 / 96 |
38 | | 05'54" (+00'36") | 1001 / 38198 | 175 / 96 |
39 | | 06'33" (+01'15") | 1005 / 39203 | 160 / 94 |
40 | | 06'27" (+01'09") | 1006 / 40209 | 162 / 95 |
41 | | 06'14" (+00'56") | 1004 / 41214 | 173 / 92 |
42 | | 05'43" (+00'25") | 1003 / 42218 | 175 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 350.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'23" | 00:12'31" |
3 | 05'40" | 00:18'11" |
4 | 05'41" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 05'51" | 00:35'29" |
7 | 05'39" | 00:41'08" |
8 | 06'16" | 00:47'24" |
9 | 05'44" | 00:53'08" |
10 | 05'41" | 00:58'49" |
11 | 05'37" | 01:04'26" |
12 | 05'57" | 01:10'23" |
13 | 05'47" | 01:16'10" |
14 | 05'38" | 01:21'48" |
15 | 05'56" | 01:27'44" |
16 | 06'02" | 01:33'46" |
17 | 05'30" | 01:39'16" |
18 | 05'36" | 01:44'52" |
19 | 05'46" | 01:50'38" |
20 | 05'45" | 01:56'23" |
21 | 05'34" | 02:01'57" |
22 | 05'27" | 02:07'24" |
23 | 05'30" | 02:12'54" |
24 | 05'24" | 02:18'18" |
25 | 05'19" | 02:23'37" |
26 | 05'56" | 02:29'33" |
27 | 06'16" | 02:35'49" |
28 | 06'43" | 02:42'32" |
29 | 05'29" | 02:48'01" |
30 | 05'36" | 02:53'37" |
31 | 05'24" | 02:59'01" |
32 | 05'33" | 03:04'34" |
33 | 05'58" | 03:10'32" |
34 | 05'36" | 03:16'08" |
35 | 05'46" | 03:21'54" |
36 | 06'47" | 03:28'41" |
37 | 05'58" | 03:34'39" |
38 | 05'53" | 03:40'32" |
39 | 06'32" | 03:47'04" |
40 | 06'32" | 03:53'36" |
41 | 06'14" | 03:59'50" |
42 | 05'51" | 04:05'41" |
42.0 | 17'17" | 04:06'28" |