9.3 km | 01:31:52 | 09:55/km日期: 2017-10-21 06:46 - 卡路里: 441 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 09'45" / 09'27" / 09'37" / 09'21" / 12'22" / 09'46" / 10'02" / 09'48" / 09'24" / 153'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+00'24") | 1000 / 1000 |
2 | | 09'26" (+00'06") | 1000 / 2000 |
3 | | 09'37" (+00'17") | 1000 / 3000 |
4 | | 09'20" | 1000 / 4000 |
5 | | 12'22" (+03'02") | 1000 / 5000 |
6 | | 09'46" (+00'26") | 1000 / 6000 |
7 | | 10'01" (+00'41") | 1000 / 7000 |
8 | | 09'48" (+00'28") | 1000 / 8000 |
9 | | 09'23" (+00'03") | 1000 / 9000 |
10 | | 09'16" | 254 / 9254 |
10月累積里程 : 21.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'27" | 00:19'12" |
3 | 09'37" | 00:28'49" |
4 | 09'21" | 00:38'10" |
5 | 12'22" | 00:50'32" |
6 | 09'46" | 01:00'18" |
7 | 10'02" | 01:10'20" |
8 | 09'48" | 01:20'08" |
9 | 09'24" | 01:29'32" |
9.3 | 152'58" | 02:08'25" |