21.4 km | 01:57:20 | 05:28/km日期: 2017-10-22 06:10 - 卡路里: 1001 Cal - 總步數: 22300 - 平均步頻: 190 - 平均步幅: 95 cm - PM2.5: 良好(19)
Pace: 05'46" / 05'19" / 05'33" / 05'18" / 05'20" / 05'30" / 05'23" / 05'22" / 05'27" / 05'19" / 05'09" / 05'41" / 05'18" / 05'15" / 05'38" / 05'41" / 05'30" / 05'41" / 05'27" / 05'51" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'36") | 1002 / 1002 | 184 / 94 |
2 | | 05'17" (+00'08") | 1005 / 2007 | 192 / 98 |
3 | | 05'33" (+00'24") | 997 / 3005 | 183 / 97 |
4 | | 05'18" (+00'09") | 997 / 4002 | 195 / 96 |
5 | | 05'20" (+00'11") | 999 / 5002 | 194 / 96 |
6 | | 05'31" (+00'22") | 1005 / 6008 | 186 / 97 |
7 | | 05'21" (+00'12") | 994 / 7002 | 195 / 95 |
8 | | 05'22" (+00'13") | 997 / 8000 | 190 / 97 |
9 | | 05'26" (+00'17") | 1001 / 9001 | 194 / 94 |
10 | | 05'21" (+00'12") | 1001 / 10003 | 195 / 95 |
11 | | 05'09" | 998 / 11001 | 196 / 98 |
12 | | 05'39" (+00'30") | 1004 / 12006 | 180 / 97 |
13 | | 05'18" (+00'09") | 999 / 13005 | 194 / 96 |
14 | | 05'16" (+00'07") | 996 / 14001 | 194 / 97 |
15 | | 05'38" (+00'29") | 999 / 15000 | 192 / 92 |
16 | | 05'41" (+00'32") | 1006 / 16007 | 185 / 94 |
17 | | 05'28" (+00'19") | 994 / 17001 | 192 / 94 |
18 | | 05'42" (+00'33") | 1004 / 18006 | 179 / 97 |
19 | | 05'28" (+00'19") | 996 / 19003 | 192 / 94 |
20 | | 05'51" (+00'42") | 999 / 20002 | 182 / 93 |
21 | | 05'39" (+00'30") | 1000 / 21003 | 192 / 91 |
22 | | 05'18" (+00'09") | 395 / 21399 | 189 / 99 |
10月累積里程 :
166.33 km Oasis 翔走 累積 :
2131.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'19" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'18" | 00:21'56" |
5 | 05'20" | 00:27'16" |
6 | 05'30" | 00:32'46" |
7 | 05'23" | 00:38'09" |
8 | 05'22" | 00:43'31" |
9 | 05'27" | 00:48'58" |
10 | 05'19" | 00:54'17" |
11 | 05'09" | 00:59'26" |
12 | 05'41" | 01:05'07" |
13 | 05'18" | 01:10'25" |
14 | 05'15" | 01:15'40" |
15 | 05'38" | 01:21'18" |
16 | 05'41" | 01:26'59" |
17 | 05'30" | 01:32'29" |
18 | 05'41" | 01:38'10" |
19 | 05'27" | 01:43'37" |
20 | 05'51" | 01:49'28" |
21 | 05'40" | 01:55'08" |
21.4 | 05'29" | 01:57'20" |