40.8 km | 06:32:48 | 09:37/km日期: 2017-10-21 06:31 - 總爬升: 1560 m - 平均心率: 168 - 卡路里: 2382 Cal - 平均步頻: 156 - PM2.5: 良好(9)
Pace: 07'58" / 07'21" / 10'00" / 06'48" / 08'02" / 08'14" / 10'13" / 05'30" / 08'15" / 08'07" / 06'49" / 07'45" / 08'13" / 07'04" / 08'36" / 06'43" / 06'34" / 08'13" / 07'32" / 06'55" / 07'04" / 09'35" / 12'09" / 12'30" / 14'08" / 11'26" / 11'04" / 13'28" / 12'21" / 14'36" / 11'45" / 13'16" / 12'06" / 12'50" / 10'40" / 08'27" / 13'22" / 05'50" / 13'41" / 09'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'25") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 10'00" (+03'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 08'01" (+01'28") | 1000 / 5000 |
| 6 | | 08'13" (+01'40") | 1000 / 6000 |
| 7 | | 07'52" (+01'19") | 1000 / 7000 |
| 8 | | 07'50" (+01'17") | 1000 / 8000 |
| 9 | | 08'15" (+01'42") | 1000 / 9000 |
| 10 | | 08'07" (+01'34") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 07'45" (+01'12") | 1000 / 12000 |
| 13 | | 08'12" (+01'39") | 1000 / 13000 |
| 14 | | 07'04" (+00'31") | 1000 / 14000 |
| 15 | | 08'36" (+02'03") | 1000 / 15000 |
| 16 | | 06'42" (+00'09") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 08'12" (+01'39") | 1000 / 18000 |
| 19 | | 07'32" (+00'59") | 1000 / 19000 |
| 20 | | 06'54" (+00'21") | 1000 / 20000 |
| 21 | | 07'04" (+00'31") | 1000 / 21000 |
| 22 | | 09'34" (+03'01") | 1000 / 22000 |
| 23 | | 12'08" (+05'35") | 1000 / 23000 |
| 24 | | 12'29" (+05'56") | 1000 / 24000 |
| 25 | | 14'08" (+07'35") | 1000 / 25000 |
| 26 | | 11'25" (+04'52") | 1000 / 26000 |
| 27 | | 11'04" (+04'31") | 1000 / 27000 |
| 28 | | 13'27" (+06'54") | 1000 / 28000 |
| 29 | | 12'21" (+05'48") | 1000 / 29000 |
| 30 | | 14'36" (+08'03") | 1000 / 30000 |
| 31 | | 11'44" (+05'11") | 1000 / 31000 |
| 32 | | 13'15" (+06'42") | 1000 / 32000 |
| 33 | | 12'05" (+05'32") | 1000 / 33000 |
| 34 | | 12'50" (+06'17") | 1000 / 34000 |
| 35 | | 10'40" (+04'07") | 1000 / 35000 |
| 36 | | 08'26" (+01'53") | 1000 / 36000 |
| 37 | | 08'58" (+02'25") | 1000 / 37000 |
| 38 | | 10'13" (+03'40") | 1000 / 38000 |
| 39 | | 13'41" (+07'08") | 1000 / 39000 |
| 40 | | 09'55" (+03'22") | 1000 / 40000 |
| 41 | | 09'30" (+02'57") | 810 / 40810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'21" | 00:15'19" |
| 3 | 10'00" | 00:25'19" |
| 4 | 06'48" | 00:32'07" |
| 5 | 08'02" | 00:40'09" |
| 6 | 08'14" | 00:48'23" |
| 7 | 10'13" | 00:58'36" |
| 8 | 05'30" | 01:04'06" |
| 9 | 08'15" | 01:12'21" |
| 10 | 08'07" | 01:20'28" |
| 11 | 06'49" | 01:27'17" |
| 12 | 07'45" | 01:35'02" |
| 13 | 08'13" | 01:43'15" |
| 14 | 07'04" | 01:50'19" |
| 15 | 08'36" | 01:58'55" |
| 16 | 06'43" | 02:05'38" |
| 17 | 06'34" | 02:12'12" |
| 18 | 08'13" | 02:20'25" |
| 19 | 07'32" | 02:27'57" |
| 20 | 06'55" | 02:34'52" |
| 21 | 07'04" | 02:41'56" |
| 22 | 09'35" | 02:51'31" |
| 23 | 12'09" | 03:03'40" |
| 24 | 12'30" | 03:16'10" |
| 25 | 14'08" | 03:30'18" |
| 26 | 11'26" | 03:41'44" |
| 27 | 11'04" | 03:52'48" |
| 28 | 13'28" | 04:06'16" |
| 29 | 12'21" | 04:18'37" |
| 30 | 14'36" | 04:33'13" |
| 31 | 11'45" | 04:44'58" |
| 32 | 13'16" | 04:58'14" |
| 33 | 12'06" | 05:10'20" |
| 34 | 12'50" | 05:23'10" |
| 35 | 10'40" | 05:33'50" |
| 36 | 08'27" | 05:42'17" |
| 37 | 13'22" | 05:55'39" |
| 38 | 05'50" | 06:01'29" |
| 39 | 13'41" | 06:15'10" |
| 40 | 09'56" | 06:25'06" |
| 40.8 | 09'31" | 06:32'49" |
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